Definition of stress hormones The term stress hormones includes all biochemical messengers of our body, which are involved in the physical stress reaction as a result of stress. The purpose of this reaction is to increase our performance in order to prepare us for an imminent fight or escape. Among the most important hormones involved … Stress hormones
What is the best way to reduce stress hormones? Since the strength of the perceived subjectively felt stress is significantly related to the levels of the stress hormones, a reduction in the stress hormone levels initially means a reduction in the perceived stress. To achieve this goal, there are now a number of different methods … What is the best way to reduce stress hormones? | Stress hormones
Are stress hormones also transferred into breast milk? Many different studies in recent years have confirmed that stress hormones are transferred into breast milk and thus also enter the child’s organism.But in principle this has no relevant consequences for the child for the time being, as long as the mirrors do not remain at a … Are stress hormones also transferred into breast milk? | Stress hormones
Weight gain through stress hormones To what extent stress affects weight depends first of all on the type of stress. For example, acute stress produces mainly adrenaline and noradrenaline, which results in reduced food intake and increased energy metabolism. In the case of acute stress, one therefore tends to lose weight. However, if this stress … Weight gain through stress hormones | Stress hormones
Gastroscopy is a diagnostic imaging procedure to detect diseases of the stomach. With the help of a gastroscope, the inside of the stomach can be examined and, if necessary, tissue samples can be taken (biopsy) or minor procedures performed. For the examining physician, this not only offers the possibility of recognizing different diseases (diagnosis) but … Procedure of a gastroscopy
Complications and risks of gastroscopy Like any more or less invasive procedure, gastroscopy is not free of complications. Often patients report after the examination an unpleasant, numb feeling in the area of the throat. Some also experience hoarseness and a coughing sensation. These after-effects are relatively common, but do not require any special therapy and … Complications and risks of gastroscopy | Procedure of a gastroscopy
Especially in the Mediterranean countries, the siesta has tradition, but also here in the country is often held a short nap. But what does the perfect nap look like and what should you keep in mind? Read our tips for the ideal power nap here! Background A siesta is relaxing and simply good for many … What does the Perfect Nap Actually Look Like?
Introduction Many people in Germany practice endurance sports to keep fit and to create a balance to everyday life. The majority of athletes train for a marathon or other long-distance sporting event and, in addition to their training plan, also pay attention to a suitable diet in order to achieve the best possible performance during … Endurance sports and nutrition
Greases For endurance performances, it is better to avoid a high-fat diet or to keep its share at a maximum of 25 percent. The energy yield per litre of oxygen is very low, which means that the effort required to obtain the energy is quite high. Furthermore, the digestion of fats is tedious and the … Greases | Endurance sports and nutrition
General dietary rules Many athletes divide their three large meals into four to eight small meals to create their food intake and to balance their training. Before a competition or a long training session, digestion should already be completed. This means that a meal directly before the sporting activity should be excluded. If the digestive … General dietary rules | Endurance sports and nutrition
