Products In addition to many foods, leucine can of course also be supplemented directly. For this purpose, there are various forms of administration of the amino acid: powder, capsules and tablets. Leucine powder: Leucine powder is available as a pure mono-preparation or in the popular combination with valine and isoleucine, the other two branched-chain amino … Products | Leucine
Introduction Leucine is an essential amino acid that the body cannot produce itself. Leucine must therefore be taken in with food. Leucine is also one of the three branched chain amino acids (BCAA). Due to the special structure of leucine, it differs significantly from the other amino acids in its function and effect. In recent … Leucine
Leucine as a food supplement – Who is it suitable for? In order for leucine to have a therapeutic effect as a food supplement, a daily intake of at least 1000mg is necessary. Due to its special properties, leucine can have positive effects on a variety of complaints and clinical pictures as well as in … Leucine as a food supplement – Who is it suitable for? | Leucine
When should I take it? When supplementing with leucine, the time of intake also plays a special role. This is especially the case when leucine is used as a dietary supplement in sports. With the mode of action of leucine in mind, it makes sense that leucine should be taken before the physical effort. The … When should I take it? | Leucine
What is the difference between Leucine and Isoleucine? On a chemical level, leucine and isoleucine are very similar. The two amino acids are isomers. This means they have the same molecular formula, but differ in the structure of the molecule. This difference leads to some different properties of the two amino acids. Isoleucine, for example, … What is the difference between Leucine and Isoleucine? | Leucine
This article was created editorially together with joggen-online. de Joggen Online is an extensive magazine about jogging as well as a search engine that combines hundreds of sports stores and thus facilitates the search for sporting goods. Introduction Running is the ideal sport for all age groups and for every budget, because it does not … Running – the endurance sport for body and soul
Breathing also needs to be learned In addition to posture, breathing also plays an elementary role when running. Although breathing is subject to the human respiratory reflex, i.e. it occurs unconsciously and automatically, performance can nevertheless be positively influenced by breathing if it is made conscious. For example, the performance of long-distance runners* is determined … Breathing also needs to be learned | Running – the endurance sport for body and soul
The optimal training duration for success Determining the ideal training duration is not so easy. It should result in a continuous increase in performance without harming your health. If the training time is greatly overdrawn, the body can be overstrained and can no longer process the training stimuli appropriately or withstand the strain. The consequences … The optimal training duration for success | Running – the endurance sport for body and soul
Introduction Fitness is becoming more and more of a trend – women usually want to be slimmer and more defined, men strong and muscular. The hype surrounding sports and fitness is fuelling the industry and consumers are confronted with more and more exotic shakes, bars, pills and other supplements. Here it concerns now around the … Protein powder for muscle building
When should I take protein powder to build muscle The myth of the “anabolic window” still haunts the fitness world. According to this myth, the intake of protein powder is said to be particularly effective in the first hour after training, as the body’s and muscles’ absorption capacity is particularly increased. However, this has been … When should I take protein powder to build muscle | Protein powder for muscle building
What do I have to consider when buying protein powder? Not all protein powders are the same. There are numerous suppliers, even more types and, of course, the most diverse flavors. While the latter depends on your personal taste, it is worthwhile to find out about the different types of protein powders. Depending on the … What do I have to consider when buying protein powder? | Protein powder for muscle building
Why does the body need protein to build muscle? Muscle growth is a physiological reaction to an increased growth stimulus, i.e. the muscle is stimulated at high training intensity. The main reason for this is a higher weight and, to a lesser extent, a higher number of repetitions. The stimulation leads to an increased build-up … Why does the body need protein to build muscle? | Protein powder for muscle building
