Herniated disc pain in the buttocks A particular pain associated with a herniated disc is ischialgia. Here, a herniated disc compresses the thickest nerve in the body, the sciatic nerve. This manifests itself in a stripe-like, relatively well-describable radiating of the pain into the buttocks. However, this phenomenon does not necessarily have to be caused … Herniated disc pain in the buttocks | Pain with a herniated disc
Herniated disc pain in the groin A herniated disc in the transition area between the lumbar spine and the coccyx can also cause pain and sensation disorders in the groin. Although this is relatively rare, it should be kept in mind if no other cause can be identified in patients with groin pain. Herniated disc … Herniated disc pain in the groin | Pain with a herniated disc
Slipped disc medication A drug therapy of back pain in the context of a herniated disc can be initiated by the usual pain and anti-inflammatory drugs. These include ibuprofen or diclofenac, which is used especially for painful diseases of the musculoskeletal system. The use of corticosteroids offers potential for various side effects and should only … Slipped disc medication | Pain with a herniated disc
For a physiological, healthy gait it is important that the foot is fully mobile and the muscles are elastic. Therefore, it makes sense to stretch a shortening of the Achilles tendon. It is also useful to stretch the calf in cases of Achilles tendon disorders (e.g. Achillodynia), which can also be a cause of shortening. … Achilles tendon stretching exercises
Stretching exercises in the seat If stretching is not possible while standing (e.g. after an operation) or as an alternative exercise, the Achilles tendon or calf muscles can be stretched in the seat (on the chair or long seat on the floor). On the chair, the exercise is performed as follows: The leg to be … Stretching exercises in the seat | Achilles tendon stretching exercises
Stretch calf after surgery After an operation in the area of the lower extremity, the affected area is often immobilized. It must not be moved. A lack of movement leads to shortening of the calf, and after a long bed rest it can be difficult to make the calf muscles elastic and mobile again. It … Stretch calf after surgery | Achilles tendon stretching exercises
Summary The calf muscles are a muscle group that often tends to shorten and should also be stretched by people without symptoms. When stretching, it is important to do it regularly, preferably 1-2 times a day, to achieve a long-term improvement. Patience is also important.A shortened Achilles tendon takes up to 3 months to show … Summary | Achilles tendon stretching exercises