Synonyms Progressive muscle relaxation according to Jacobson, PMR, PME, progressive relaxation, relaxation training, relaxation methods Introduction Stress, psychological strain, worries and fear often lead, often without us realizing it, to increased tension of individual or even all muscles in the body. Biologically, this has the purpose of preparing the body for action or activity and … Progressive muscle relaxation
Before the exercises As already mentioned above, you should try to create a noise-free environment before the exercise. Turn off your phone, close the window and check your diary to see if you have enough free time. You do not have to lie down while doing the exercise, but you can if it is more … Before the exercises | Progressive muscle relaxation
Fields of application Progressive muscle relaxation is a successful, frequently used method in behavioral therapy and pain therapy. Fields of application are: In addition, it is successful in the treatment of sleep disorders and diseases directly related to stress. Stress Headaches (tension headache, migraine) Chronic back pain High blood pressure (arterial hypertension) Fear of flying … Fields of application | Progressive muscle relaxation
