Sport and pregnancy: a good team! Sport has many benefits for pregnant women: Regular exercise strengthens the immune system and therefore increases protection against infections. Sport also strengthens the muscles, which can prevent or at least alleviate back pain during pregnancy. Sport is also recommended for pregnant women in other respects: Circulatory or digestive problems … Exercise during pregnancy
Bathtub: Not too hot and not too long When it comes to bathing during pregnancy, many women think of a warm bubble bath in the tub, perhaps with candles and their personal favorite music. In fact, bathing in the tub relaxes body, soul and spirit. The soothing “let-self-hang-out” makes you forget everyday life, the warmth … Bathing during Pregnancy: What to Consider
Pregnant: Sauna – yes or no? In general, there is nothing to stop you from sweating in the sauna during pregnancy. Women who already went to the sauna regularly before pregnancy may generally continue to do so as expectant mothers, from the beginning of pregnancy until shortly before the birth. Your body is trained, so … Sauna during pregnancy: Things to consider
How much iodine do I need during pregnancy and breastfeeding? The iodine requirement is increased during pregnancy. For pregnant and breastfeeding women, the German Nutrition Society (DGE) recommends a daily intake of 230 micrograms and 260 micrograms, respectively. By comparison, the average iodine requirement of adult women is around 200 micrograms per day. To take … Iodine: Pregnancy, Breastfeeding
Medication during pregnancy: as little as possible If possible, women should not use any medicines at all during pregnancy, not even over-the-counter medicines. This is because the active ingredients can reach the unborn child via the blood. In the case of some drugs, this can have serious consequences, as they have been proven to have … Medication during Pregnancy: What to Consider
Yoga during pregnancy: important tips If you want to do yoga during pregnancy, you should first discuss this with your doctor or midwife. It is best to do yoga under the guidance of a yoga teacher or therapist. There are exercises that are generally not so suitable for expectant mothers or possibly just for you … Prenatal Yoga
What is the course of herpes during pregnancy? Herpes caused by the herpes simplex virus is not uncommon during pregnancy, as the hormonal changes that accompany it actually promote virus reactivation in many cases. Therefore, herpes suddenly reappears in some women during pregnancy after they have had no outbreaks for years. The pregnancy-related hormonal changes … Herpes During Pregnancy
Flying pregnant: What are the risks? Pregnancy and flying are not mutually exclusive. However, even if there are no complications, flying during pregnancy entails some risks, although these are considered to be largely minor. High-altitude radiation Everyone who flies is exposed to increased radiation (cosmic radiation). The longer the flight, the higher the altitude and … Flying during pregnancy: What to consider
Yoga offers not only exercises for strengthening, but also for relaxation. In any case, these are important points that can be helpful during pregnancy or birth. After all, the well-being of the pregnant woman should also be considered. During a pregnancy the female body goes through various processes in which the body changes. A supply … Yoga for pregnant women
From when/risks As a rule, yoga is also allowed and even welcome during pregnancy. There are no exact guidelines for the application of Yoga during pregnancy. The important thing is that the woman listens to her body during pregnancy and pays attention to it. In case of uncertainty, the woman should consult her gynecologist again. … From when/risks | Yoga for pregnant women
Water gymnastics (aquafitness) includes gymnastic exercises and is practiced in normal swimming pools and also in non-swimmer pools. It is suitable for children, adults and seniors. Even obese people can benefit from aqua gymnastics because fat burning is stimulated. The buoyancy of the water makes it possible to do endurance and strength exercises with less … Water gymnastics
Summary Water gymnastics makes it possible to reduce stress on joints, discs, bones and other structures involved. This is crucial, since certain diseases such as osteoporosis, rheumatism, ankylosing spondylitis, intervertebral disc lesions, knee TEPs, hip TEPs, muscle atrophies and many more may not allow normal training on land. In addition, the water buoyancy and water … Summary | Water gymnastics
