Synonyms in a broader sense Birth preparation course, swimming for pregnant women, aqua gymnastics Definition The term “pregnancy gymnastics” refers to special exercises that strengthen the body of the expectant mother and can thus effectively alleviate pregnancy complaints. The term “pregnancy gymnastics” also includes special courses that serve to prepare for birth. What are the … Pregnancy gymnastics
Types of pregnancy gymnastics Many pregnancy complaints can be effectively alleviated by the early start of targeted pregnancy exercises. The complaints can be counteracted in various ways. For this reason, expectant mothers should inform themselves about which type of pregnancy exercises are particularly useful at the current stage of pregnancy. As a rule, the treating … Types of pregnancy gymnastics | Pregnancy gymnastics
Pregnancy gymnastics in the course of the birth preparation course Prenatal exercise is usually offered in an independent course during the first two stages of pregnancy. Particularly towards the end of pregnancy (in the last trimester), traditional pregnancy exercises can often be carried out in conjunction with the so-called birth preparation course. However, expectant mothers … Pregnancy gymnastics in the course of the birth preparation course | Pregnancy gymnastics
Costs The cost of a pregnancy gym course can vary significantly from city to city. In addition, the cost of the exercise units depends on the form of pregnancy gymnastics. Traditional pregnancy gymnastics is usually performed in several individual lessons over a period of approximately five to six weeks. Costs of between 50 and 90 … Costs | Pregnancy gymnastics
