The discoverer of this relaxation method is the American physician Edmund Jacobson. He studied the function of muscles in detail at the beginning of the 20th century and found that deep relaxation can be achieved by specifically tensing and then releasing individual muscle groups. When we are afraid, under strong tension or pressure, our muscles … Progressive Muscle Relaxation
Definition Blisters are skin lesions that can occur under unaccustomed pressure or friction. The feet in particular are predestined for the occurrence of blisters, the causes can be different. Blisters on the foot are mostly the result of mechanical friction, but there are also rather rare causes for blisters on the foot. Blisters on the … Blisters on the foot – causes, treatment & more
Blister formation despite cornea If there is recurring stress in a certain area or zone, the body reacts by forming calluses to protect itself from further skin damage. Blisters then no longer appear as quickly, but are also not ruled out. Particularly unusually long strains can also lead to blisters in cornified areas. These lie … Blister formation despite cornea | Blisters on the foot – causes, treatment & more
Duration How long a blister remains on the foot depends on its size and the affected area. The feet in particular are under constant strain, and immobilization is usually difficult. Under good conditions, a blister usually heals within a few days. An infected blister on the foot can cause long-term complaints. In patients with diabetes, … Duration | Blisters on the foot – causes, treatment & more
Definition The Piriformis syndrome and occurs very often during pregnancy. The growing child in the uterus presses on the piriformis muscle in the deep hip muscles, which becomes inflamed by the pressure load. Below the muscle, the sciatic nerve runs in the foramen infrapiriforme, which is compressed by the loaded muscle. As a result, pain … Piriformis syndrome during pregnancy
Diagnosis of Piriformis syndrome in pregnancy In pregnant women with severe pain in the hip or buttock region, the doctor makes the diagnosis through the medical history. During the physical examination, the doctor can perform various functional tests of the hip joint and the muscles. Characteristic for the Piriformis syndrome is pain when bending the … Diagnosis of Piriformis syndrome in pregnancy | Piriformis syndrome during pregnancy
Duration of piriformis syndrome during pregnancy Piriformis syndrome during pregnancy persists until the trigger for the pressure load has disappeared, i.e. until the woman has given birth. Only then is the piriformis muscle relieved and the symptoms disappear. However, medical and physiotherapeutic treatment during pregnancy can improve the symptoms and ease the pain. You can … Duration of piriformis syndrome during pregnancy | Piriformis syndrome during pregnancy
Introduction In most cases, bruising under the nail develops as a result of an accident, such as a blow with a hammer or trapping a finger in a door. As a result of the pressure, the small vessels under the nail begin to contract and tear open. The escaping blood accumulates under the nail, so … Bruise under the nail
Treatment of a bruise under the nail In order to relieve the pain that can occur due to the injury, it helps to cool the affected area a little at first. Cooling not only prevents swelling of the injured finger or foot, as well as the surrounding tissue, but also causes the small, injured vessels … Treatment of a bruise under the nail | Bruise under the nail
Bruise under the fingernail A bruise under the fingernail is in most cases traumatic. Injuries in the form of bruises or blows can occur both in everyday life and during sporting activities. Small children in particular often pinch their individual fingers or the whole hand in doors, drawers or windows. Often not only the fingernail … Bruise under the fingernail | Bruise under the nail
Diagnosis of a bruise under the nail No special diagnostic means are necessary to detect a bruise under the nail. The colour of the bruise varies from brown, black to blue and fades after a few days. The bruise is usually limited to the nail and hurts when pressure is applied from outside. In the … Diagnosis of a bruise under the nail | Bruise under the nail
A hallux valgus, popularly known as bunion toe, is a curvature of the big toe. The typical and easily visible shape is caused by a malposition of the joint and the bones that form it. To illustrate: On the right foot, for example, the joint at the beginning of the toe protrudes at an angle … Hallux-valgus – Shoes
