Diffraction

Synonym: Flexion Diffraction (Flexion) Besides stretching, flexion is the most common movement in weight training. In the initial situation the arm/leg is stretched. The arm does not have to lie against the body. During the contraction phase, the joint becomes wrapped around the arm. In the picture you can see a flexion in the elbow … Diffraction

Abduction

Synonyms latin: adducere Abduction In abduction, the extremities are removed from the body. For example, one can imagine the abduction of the stretched arms in the shoulder joint. Here, the outer part of the shoulder muscles contracts. Butterfly reverse is another form of abduction in the shoulder joint, but with the arms in a forward … Abduction

Tibialis posterior tendon

Definition Tendons are stable, partially stretchable connections between muscles and bones. The tibialis posterior tendon connects the posterior tibialis muscle in the lower leg with the bone attachments under the foot. Movement of the muscle is thus passed on to the foot via the tendon and leads to flexion of the sole of the foot, … Tibialis posterior tendon

How to tap the tibialis posterior tendon? | Tibialis posterior tendon

How to tap the tibialis posterior tendon? Since the tendon of the posterior tibialis muscle passes several joints, all directions of movement of the tendon must be recorded. The first direction of traction runs along the inside of the lower leg straight down to the sole of the foot. The second pulling direction starts at … How to tap the tibialis posterior tendon? | Tibialis posterior tendon