Predominantly sedentary occupations or even sitting in class at school or university demand a lot from our backs. After some time, the musculature gets tired and can no longer keep the spine upright. Such muscle fatigue is natural, because the human body is not made to sit. Under this point, as much movement should be … Sitting correctly
Sitting in the office or at school A typical example of patients who sit for long periods is office workers. The work at the PC is mainly done sitting down, only during breaks there is alternation for the body. However, during the lunch break one usually sits down again directly to take a meal. Also … Sitting in the office or at school | Sitting correctly
Sitting correctly during pregnancy Due to the additional load of the child in the abdomen, the trunk muscles have to work more and the spine has to withstand higher forces. Strengthening the muscles of the trunk is therefore also important here. However, it is important to ensure that the child sits in a position that … Sitting correctly during pregnancy | Sitting correctly
