Introduction Pubic hair removal is the removal of hair in the genital area, which is a common method especially before operations but also in everyday life. The advantage of pubic hair removal is that during an operation the surgeon has direct access without hair in the way, which poses a higher risk of infection and … Pubic hair removal with instructions
Pubic hair removal with instructions for men All articles in this series: Pubic hair removal with instructions Pubic hair removal with instructions for men
Synonyms Latin: Musculus adductor longus Definition The long adductor muscle belongs to the adductor group of the thigh. Adduction is the Latin word for leading. In the thigh, it means that the adductor group brings the splayed leg back to the body, for example. But the adductors are also involved in many everyday movements, such … Long adductor muscle (M. adductor longus)
Strengthening and stretching There are two ways to stretch the inside of the thigh and thus the long adductor muscle. The athlete stands with approximately double the shoulder width (straddle step) and the tips of the feet point forward. The body weight is now shifted to one side, so that the leg on the side … Strengthening and stretching | Long adductor muscle (M. adductor longus)
In the following text we will focus our attention on the pelvic floor/pelvic floor exercises. This is often neglected in sports or gymnastics. It has a holding and stabilizing function just like the abdominal or back muscles. The position and heavy palpation make it difficult for many people to exercise this group. For the beginning … Pelvic Floor Gymnastics
Summary Pelvic floor weakness can occur at all stages of life and can occur in all age groups. In pelvic floor exercises, patients should learn to develop a sense of perception for the individual muscle groups of the pelvic floor and then finally strengthen them in order to be prepared for everyday life. All articles … Summary | Pelvic Floor Gymnastics
