In order to counteract or prevent complaints of these body regions, they should strengthen their muscles and stretch them when they are in the wrong posture. Do 10-15 repetitions per exercise with about 5 series (except for the yoga exercises). Hold the respective stretches for about 15 seconds. Exercises against shoulder pain Exercise against shoulder … Exercises against shoulder pain
Exercises against neck pain Exercise against neck pain 1 You stand with your back against the wall and have contact with it. Pull your head up along the wall. The back of your head remains against the wall and does not lose contact. Then press your shoulders down towards the floor. These shoulders also rest … Exercises against neck pain | Exercises against shoulder pain
Exercises against arm pain Exercise against arm pain 1 Stretch out your arms to the front. These are at the height of their shoulders. Now perform small rocking movements to the right and left. Try to make the movements as small and fast as possible. Your upper body remains stable and your shoulders remain pulled … Exercises against arm pain | Exercises against shoulder pain
Cause of tensions The neck is connected to the shoulder area. Its muscles extend from the back/lower part of the skull to the shoulder. The cervical spine works together with this area and can strongly influence it. Through incorrect posture or strain, the muscles in the shoulder-neck area increase their state of tension. The result … Cause of tensions | Exercises against shoulder pain
In the scope of conservative therapy for elbow arthrosis, exercises play a major role in addition to pain therapy. Since the mobility of the joint is strongly limited and painful due to the elbow arthrosis and the elbow should generally not be overloaded, the musculature diminishes more and more and the elbow loses stability. This … Exercises for elbow arthrosis
Therapy concept – What to do in case of elbow arthrosis? In case of an existing elbow arthrosis a therapy should always be symptomatic, since the disease itself is not curable. For this purpose, various treatment measures are available: Gentle: The elbow joint should not be exposed to too much stress. To avoid stiffening and … Therapy concept – What to do in case of elbow arthrosis? | Exercises for elbow arthrosis
Further treatment options The bandage is a useful therapy supplement for existing elbow arthrosis. There are basically two different types of bandages: Bandages are always made of firm, stretchable material and are applied around the affected area. In contrast to orthoses, bandages allow the joint more freedom of movement so that there is no major … Further treatment options | Exercises for elbow arthrosis
Summary In case of an existing elbow arthrosis, specific exercises can and should be carried out despite the prohibition of strain, which strengthen the muscles, give the elbow more stability and promote the mobility of the joint. At the same time, the exercises can help to relieve the pain and have a positive influence on … Summary | Exercises for elbow arthrosis
A common disease of the foot is the so-called heel spur (calcaneus spur). It affects 10 percent of adults. The most frequent occurrence (prevalence) of the disease is found in women between 40 and 60 years of age. Men are affected less frequently. Heel spurs are non-physiological bone attachments in the area of the calcaneus. … Exercises for heel spurs
Insole Shoes Special insoles for shoes help with the lower heel spur, as they relieve the affected area. These insoles have a recess (punching insoles) at the position of the heel spur.Viscoelastic insoles (gel insoles) can also be helpful, as they distribute the pressure over the entire foot. In the case of a rear heel … Insole Shoes | Exercises for heel spurs
A well-developed musculature secures and supports the joints and bones from external stresses. Mobility, coordination and functionality are also a decisive aspect in physiotherapy. There is a great variety of training methods in therapy to achieve these goals. However, since the body is very complex, a combination of several types of training is recommended. Pain … Training types in physiotherapy
“Biceps curl – starting position” Stand slightly bent and hip-wide. Tense your stomach and keep your upper arms close to your body. The arms are almost completely stretched out in the starting position. In both hands you hold weight, which you can bring up 3 times with 15 repetitions each. Continue with the next exercise: … Shoulder Impingement Exercise 1.1
