How is gynecomastia treated? In many cases, gynecomastia (enlargement of the mammary gland tissue on one or both sides of the breast) in men regresses on its own. Especially in the case of pubertal gynecomastia, this is usually the case before the age of 20. Then treatment is usually not necessary. In contrast to true … Gynecomastia Surgery: Treatment and Course
Inner tension, the feeling of being overwhelmed and the fear of not living up to anyone’s expectations rob us of the joy of the day.In addition, in hectic times we often lack the time to relax and draw strength for the daily demands. The causes of nervousness and restlessness vary, but the consequences are almost … Restlessness States: When the Body and Mind Can’t Settle Down
A consistent and medically determined follow-up treatment is crucial for the recovery of the knee joint after anterior cruciate ligament reconstruction. This is systematically structured and adapts to the progress of the healing process. From the first day postoperatively to the 360th day, recovery processes take place in the knee joint. The following text describes … MTT after VKB OP including meniscus suture
The surgical procedure takes its toll on the surrounding tissue of the hip joint. Due to the initially reduced quality and extent of movement, the responsible muscles of the hip joint regress. In order to prevent the joint from stiffening, to rebuild the musculature and to make the joint fit for everyday use, the hip … MTT after hip impingement surgery
The surgical procedure on the knee joint damages tissue structures. These structures as well as the muscles surrounding the joint are subject to a certain recovery process during post-operative treatment. Medical Training Therapy is the last healing phase of the aftercare but also the longest. Equipment is used here and a progressive increase in load … MTT after knee TEP surgery
Medical Training Therapy is part of the follow-up treatment for recovery of the knee joint after meniscus surgery. It is characterized by a steady increase in load and a concomitant hypertrophy of the muscle. However, before this load and the associated mobility is reached, the knee joint first goes through several healing phases. This article … MTT after meniscus surgery
“The sleep before midnight is the best!” is a widespread opinion. Sleep researchers share this only conditionally. Even those who do not get to rest before midnight need not worry about a healthy sleep. The important thing is not the time of day, but the quality of sleep. Deepest sleep in the REM phase According … Is the Best Sleep Really the One before Midnight?
Definition The principle of stress and recovery (also known as the supercompensation principle) is defined as the dependence of individual regeneration time on external and internal stress. Introduction The training principle of the optimal design of load and recovery is based on the fact that after an effective load stimulus a certain time is needed … Principle of stress and recovery
Recovery Process Immediately after the load and the associated strain, the phase of recovery begins. This is divided into: In practice, the recovery processes are divided into active recovery and passive recovery. Active recovery is understood as slow endurance runs, running out, loose muscular strain. Passive measures are measures without physical activity (sauna, massage etc.). … Recovery Process | Principle of stress and recovery
