What is the best way to relax the cervical spine? If the cervical spine is tense, the movements become increasingly difficult and the pain increases, most people think about going to the doctor. This is not wrong in principle, but even with a few simple exercises can be remedied at home. In the following we … What is the best way to relax the cervical spine?
Heat/hot roll Another way to relax the cervical spine is the treatment with heat. A special form of heat application is the so-called hot roll, which also has a massage effect. This improves blood circulation in the tense areas and relieves cramps. You can also use the hot roll yourself at home. Simply ask a … Heat/hot roll | What is the best way to relax the cervical spine?
Health-conscious behavior is to be rewarded in the future. Those who regularly take part in early detection examinations or preventive measures will be able to receive a financial bonus from their health insurer in the future. So the question is: What actually is “health-conscious behavior”? The fact is, health-conscious behavior must be trained. In many … Health Conscious Behavior: What is Really Good for Us?
Honey is popular as a sweet treat with children and adults. But honey can be used not only as a delicious food, already for thousands of years, the golden yellow bee product also finds its use in cosmetics and in treatments of natural medicine. A massage with honey is soothing for the whole body and … Detoxifying Honey Massage
The summer vacations are over – and with them the annual vacation of most Germans. Unfortunately, many returnees quickly get overwhelmed by the stress of everyday life again: Work piles up in the office, the kids need help with homework and the lawn doesn’t mow itself either. Now it’s time to take active countermeasures so … Tips on How to Stay Refreshed for a Long Time after the Vacations
