Exercises from the physiotherapy

A daily workout of 5 to 10 minutes is often enough to keep the body free of disease. The muscles are strengthened, the joints are moved through and the circulatory system is promoted. All exercises are also used in physiotherapy and are well suited for imitation. The cervical spine must be strengthened on the one … Exercises from the physiotherapy

Wound Pain: Causes, Treatment & Help

Wound pain is an important warning signal to alert to disorders and diseases that can be dangerous to the body. Therefore, injuries, whether from surgery or accidents, are always associated with pain. They may even persist beyond the actual healing. What is wound pain? Wound pain includes not only pain, from the injury itself, but … Wound Pain: Causes, Treatment & Help

Pinched Nerve: Causes, Treatment & Help

A so-called pinched nerve can take a variety of forms. Equally varied are the backgrounds from which a pinched nerve can result. What is a pinched nerve? Typically, the pain associated with a pinched nerve is sharp or burning; in addition, such pain may be accompanied by numbness or profuse sweating. A pinched nerve manifests … Pinched Nerve: Causes, Treatment & Help

Home Remedies for Inner Restlessness

With inner restlessness almost everyone has to fight at some point. Often, those affected simply do not know where this feeling comes from and what can be done about it. However, there are definitely some remedies that can help quickly and effectively against it. What helps against inner restlessness? Take time and engage with yourself, … Home Remedies for Inner Restlessness

Parasomnia: Causes, Symptoms & Treatment

Parasomnias are a group of sleep disorders. Patients sleepwalk, talk in their sleep, or go into shock. Children are more commonly affected by parasomnias than adults. What is parasomnia? Literally translated, parasomnia means “occurring during sleep.” By analogy, physicians refer to parasomnia when a patient suffers from behavioral abnormalities from sleep. Accordingly, parasomnias belong to … Parasomnia: Causes, Symptoms & Treatment

Gelotophobia: Causes, Symptoms & Treatment

Gelotophobia is an anxiety disorder belonging to the group of social phobias. Sufferers have an abnormal fear of being laughed at by others and therefore withdraw socially. What is gelotophobia? Phobias are mental illnesses characterized by anxiety. Patients suffer from unnaturally extreme fears of certain situations, certain creatures or objects. In German literature, phobias are … Gelotophobia: Causes, Symptoms & Treatment

Paruresis: Causes, Symptoms & Treatment

People suffering from paruresis find it difficult and sometimes impossible to urinate in public restrooms. Nearly 3 percent of all men are affected, but they rarely consult a professional because of the taboo nature of the problem. This is unfortunate in that there are effective methods to combat paruresis. What is paruresis? Paruresis is a … Paruresis: Causes, Symptoms & Treatment

Home Remedies for Stress

Stress is one of the most important causes of physical and psychological complaints today. At the same time, stress is perceived quite differentiated, because people are to the highest degree different resistant to stress. However, anyone who feels quickly put under pressure should know the most important immediate measures as well as alternative remedies with … Home Remedies for Stress