Synonyms dream journey, dream journeys, fantasy journey, relaxation, relaxation method, progressive muscle relaxation according to Jacobson, fantasy journey Introduction Stress, psychological strain, worries and fear often lead, often without us realizing it, to increased tension of individual or even all muscles in the body. Biologically, this has the purpose of preparing the body for action … Fantasy trips
Fields of application Fantasy travelDream journeys are a successful, frequently used method in behavior therapy and pain therapy. Fields of application are: In addition, it is successful in the treatment of sleep disorders and diseases directly related to stress. In particular with the prophylaxis of migraine the fantasy journeys can be successfully used. Patients have … Fields of application | Fantasy trips
Autogenic training is a relaxation method based on mental exercises and requires a lot of concentration. These mental exercises consist of so-called formulas. These are sentences that are recited over and over again during autogenic training. They are intended to induce a deep and conscious state of rest, which has long-term positive effects on the … Autogenic Training as a Relaxation Method
Instructions Autogenic training must be performed once or twice a day for several months in order to make progress. It consists of two stages: Lower level and Upper level. Beginners start with the lower level, which consists of seven formulas. However, not all seven formulas are used directly. They begin with the first formula, which … Instructions | Autogenic Training as a Relaxation Method
