The shoulder is characterized by high mobility and has a special anatomical structure. In order for the upper arm to move freely, the surface of the head of humerus is much larger than that of the socket. To ensure that the head of humerus remains connected to the socket and stabilization is possible at all, … Shoulder Impingement – exercises
Exercises for shoulder impingement It is important not to cause any pain during the exercise. Perform the exercises 15-20 times in 3-5 series. Use weights such as dumbbells, Theraband or bottles to help you. First and foremost, make sure that the exercise is performed correctly. Only then can you add or increase weights. The back … Exercises for shoulder impingement | Shoulder Impingement – exercises
Therapy for shoulder impingement Due to the insufficient musculature in the case of shoulder impingement, physiotherapy is therefore always the first choice as a conservative therapy. This allows the muscles to be strengthened in a targeted manner. Massages can ease tension and reduce pain. Manual therapy can also relieve the joint by gently pulling on … Therapy for shoulder impingement | Shoulder Impingement – exercises
Aftercare after surgery From the first postoperative day, physiotherapy begins with passive movement and loosening exercises to move and maintain the mobility of the shoulder. In some cases, a motor-driven movement splint is also used, which passively moves the operated arm. In most cases, the arm is carried in an arm sling in the time … Aftercare after surgery | Shoulder Impingement – exercises
Summary Overloading and degenerative processes can lead to insufficiency of the stabilizing muscles of the humeral head. As a result, structures that lie in between can be compressed and pain can occur during movement, which can be alleviated by strengthening and protecting the shoulder muscles. If there is minimal or no success, a minimally invasive … Summary | Shoulder Impingement – exercises
A torn ligament of the wrist refers to the tear of the medial (inner) or lateral (outer) ligament connecting the ulna and radius to the wrist. The ligaments stabilize the wrist from the sides and prevent the wrist from slipping. A torn ligament on the wrist is most often caused by sports injuries, where the … Physiotherapy for torn ligaments of the wrist
Symptoms In case of a torn ligament, the following occurs: In most cases the activity cannot be continued. It should be cooled directly to avoid a large bleeding and to relieve the pain. The wrist should be immobilized and as long as the pain persists, it should be spared. If the wrist is not immobilized … Symptoms | Physiotherapy for torn ligaments of the wrist
How long does the healing process take? How long the healing of a torn ligament takes depends on the follow-up treatment, protection and wound healing. Direct immobilization with a splint and sick leave is of course best for wound healing. Nevertheless, the entire wound healing process must not be disregarded: In very few cases is … How long does the healing process take? | Physiotherapy for torn ligaments of the wrist
Summary A torn wrist affects the ligament on the outside or inside of the wrist. Trauma, such as a blow to the hand or jerky movement, causes a tear, which is divided into 3 degrees of severity. Surgical treatment is only necessary in case of instability. Physiotherapy is treated according to the symptoms. Pain, swelling … Summary | Physiotherapy for torn ligaments of the wrist
Achilles tendon inflammation, also known as Achillodynia, is a painful, inflammatory disease of the Achilles tendon that mostly affects athletes. The cause of the inflammation of the Achilles tendon is usually years of incorrect and excessive strain on the heel area. In the case of an inflammation of the Achilles tendon, especially during and after … Physiotherapy for Achilles tendon inflammation (Achillodynia)
Exercises Stretch Stand straight and upright. Now touch the floor with your hands, keeping your legs as straight as possible. Now slowly walk forward with your hands until your body is straight, then slowly return to the starting position. Stretch Stand in front of a wall. The affected leg stands in front of the wall … Exercises | Physiotherapy for Achilles tendon inflammation (Achillodynia)
OP If the symptoms of an Achilles tendon inflammation are extremely severe, if the affected person is a competitive athlete or if the Achilles tendon is already chronically inflamed, surgery is recommended as an alternative to conservative treatment. There are basically two possible approaches to surgery for Achilles tendon inflammation: 1. removal of connective tissue … OP | Physiotherapy for Achilles tendon inflammation (Achillodynia)
