In predominantly sedentary activities, such as at the desk in the office, a one-sided, collapsed and rounded posture is often adopted, which can lead to postural problems and back pain over a longer period of time. In the long run, the shoulder, neck and back muscles as well as the abdominal muscles can deteriorate and … Posture improvement at the desk – exercises
Exercises: against a hunchback Ski jumper Rotating seat on the office chair Standing upright Further exercises against a hunchback can be found in the articles: Starting position: sitting on an office chair, the upper part of the body is tilted forward, the arms are stretched slightly backwards next to the body, the palms of the … Exercises: against a hunchback | Posture improvement at the desk – exercises
Gymnastics Shoulder circles Tree Forward bend Calf exercise Further exercises can be found in the article Mobilization exercises from physiotherapy Execution: place both hands on the shoulders and circle both shoulders for 30 seconds forward and backward Execution: One leg stand, the other foot rests on the lower leg or the knee of the standing … Gymnastics | Posture improvement at the desk – exercises
Back pain Back pain can have many different causes, including psychological stress, psychosomatic illness, muscular tension or even organic problems such as a herniated disc. In the workplace, poor posture and lack of exercise cause long-term muscular problems which then lead to back pain. The best prevention and therapy in equal measure is a good … Back pain | Posture improvement at the desk – exercises
