Passive grasping/spreading: As soon as the doctor has given permission for movement, you can start with grasping and spreading movements as the first exercise. To begin, secure your foot by grasping the back of your foot during the exercise. Grip and spread the toes 10 times. A short break follows before a second pass. Continue … Metatarsal Fracture – Exercise 1
Active grasping/spreading: In this exercise the movement is up to the metatarsus. This area is therefore no longer supported by the own hand. For example, grasp a pen or fold a towel with your toes. You can also pull yourself forward with your toes in a sitting position and push back again. The heel is … Metatarsal Fracture – Exercise 2
Stand on an unstable surface (balance pad, sofa cushion, woollen blanket). The feet point outwards and the heels are together. Now stand on your forefoot and keep your heels together. Due to the unstable surface, the forefoot experiences stronger training stimuli to which it must react. The foot is also well cushioned. Repeat the exercise … Metatarsal Fracture – Exercise 3
A metatarsal fracture is a fracture in the area of the metatarsal bones, the metatarsal bone. It can result in the fracture of a single bone or several of the 5 metatarsal bones. Causes of a metatarsal fracture are violent impacts, such as when the foot is trapped or crushed, but metatarsal fractures can also … Physiotherapy after a metatarsal fracture – healing time, stress and therapy
Exercises The metatarsus must not be moved during immobilization. In this case, exercises should only be performed after prior practice with a therapist alone, since continued movement often causes a movement of the metatarsal bones when moving healthy joints. 1.) After the release of the movement, a light grasping and spreading movement of the toes … Exercises | Physiotherapy after a metatarsal fracture – healing time, stress and therapy
Healing time without plaster Midfoot fractures with no or only slight dislocation (deviation of the fragments from each other) can be treated conservatively. Conservative means that no surgery is necessary, and the fracture is simply immobilized, e.g. with a plaster cast. Fractures in which the fragments are more displaced from one another are treated surgically, … Healing time without plaster | Physiotherapy after a metatarsal fracture – healing time, stress and therapy
What can speed up the healing process? It is difficult to speed up the healing time, because the bone simply needs a certain amount of time to grow back together. It is important to follow the doctor’s instructions regarding stress and movement restrictions in order to give the bone pieces the possible rest they need … What can speed up the healing process? | Physiotherapy after a metatarsal fracture – healing time, stress and therapy
Metatarsal fracture – How long are you on sick leave? The healing of a fracture depends not only on the type and severity of the fracture, but always also on accompanying factors such as age, concomitant diseases and external circumstances. In addition to the duration of healing, the demands on the patient are also important … Metatarsal fracture – How long are you on sick leave? | Physiotherapy after a metatarsal fracture – healing time, stress and therapy
Pain in the ball of the foot A metatarsal fracture can cause pain in the ball of the foot. Especially the metatarsal bones 2-4 can drop in case of foot deformities such as the knee-lowering splayfoot and get unphysiologically in contact with the ground. In this case, the sole of the foot often shows callus … Pain in the ball of the foot | Physiotherapy after a metatarsal fracture – healing time, stress and therapy
A fracture is characterized by pain, swelling and hematoma formation. It also results in a limited ability to bear weight. At the beginning, the metatarsal fracture is treated with a Vakoped shoe, which must be worn for about 4-6 weeks. If the foot is loaded too early and/or too much, the healing process is prolonged … Midfoot fracture loaded too early
When is the right time to put weight on the foot again? The most important thing to determine the load capacity is a visit to the doctor. With the help of a new X-ray image, the doctor will decide whether the patient can resume exercise. In addition, the foot shows up without swelling, hematoma or … When is the right time to put weight on the foot again? | Midfoot fracture loaded too early
Should physiotherapy be performed again? Whether further physiotherapy is necessary after too early exercise depends on the symptoms that occur. Lymph drainage will help with pain and swelling. In addition, the physiotherapist can apply a relieving or lymph flow promoting tape. Cooling and elevation can be done by the patient at home at any time. … Should physiotherapy be performed again? | Midfoot fracture loaded too early