Strengthening exercises cannot always be done due to lack of time caused by everyday life and work. Therabands are ideal to take along or for training at home and can be used anywhere. An increase in resistance is possible and a variety of exercise variations are available. The exercises are repeated 15-20 times and are … Exercises with the Theraband
Summary Exercises with the Theraband can be varied very much and can be used everywhere. With the flexible band a variety of exercises can be performed on all parts of the body and the resistance of the Theraband allows an increase. All articles in this series: Exercises with the Theraband Summary
The shifting of the spine into a hunchback causes a change in the position of the shoulder blade, the shoulder girdle slips forward. The body tries to put the head, pelvis and feet on top of each other to get a good load support. If a shift occurs, the body compensates with a counter thrust. … Exercises against neck pain
Exercises against neck tensions in the office Especially in the office, muscle tensions are very common. Since people often sit in a certain position and there is little movement, especially in the shoulder and neck area, the blood circulation is reduced, resulting in painful hypertension. It is best to carry out small relaxation exercises regularly … Exercises against neck tensions in the office | Exercises against neck pain
Exercises against shoulder/neck tensions 1. exercise – “arm swinging” 2. exercise – “traffic light man” 3. exercise – “side lifting” 4. exercise – “shoulder circling” 5. exercise – “arm pendulum” 6. exercise – “propeller” 7. exercise – “rowing “Against neck tensions, the exercises listed above help to loosen the rhomboids, back extensor, latissimus and short … Exercises against shoulder/neck tensions | Exercises against neck pain
The spinal cord is part of the central nervous system and is attached to the brain stem. From here, it passes through the spinal canal of the spine and distributes itself through the foramen vertebrale into the rest of the body by means of peripheral nerves. The spinal cord is thus responsible for sending signals … Physiotherapy for myelopathy
Exercises for the LWS The following text describes exercises for the lumbar spine, which are intended to promote straightening of the spine in myelopathy. You can sit down on a chair for the exercise. Your two heels are completely touching the floor and your legs are hip-wide apart. Your upper body is and remains erect … Exercises for the LWS | Physiotherapy for myelopathy
Degenerative Myelopathy In the course of life, physical structures also change. In old age, these decompose more than how they are built. Joints wear out and arthrosis (degeneration) develops. This occurs not only in the extremities, but also in the small joints of the spine.Osteophytes develop and can grow into the spinal canal and compress … Degenerative Myelopathy | Physiotherapy for myelopathy
Nowadays more and more people suffer from back problems, especially in the neck area. Painful tensions or blockages then lead those affected to a doctor or physiotherapist. Through targeted loosening and stretching exercises, the therapist then loosens the muscles to relieve and relax the neck. In addition, a specific strengthening training of the muscles is … Neck pain – help from physiotherapy
Neck pain after/despite physiotherapy In many cases, physiotherapeutic treatments for neck pain can also cause neck pain after physiotherapy, especially in the initial phase of treatment. This may be due to the fact that the previously tense muscles initially hurt due to the loosening exercises, as in the case of a sore muscle, or that … Neck pain after/despite physiotherapy | Neck pain – help from physiotherapy
What are neck tensions? By definition, the word “muscle tension” is understood to mean prolonged, involuntary contractions of a muscle or series of muscles. The consequences are muscle pain and an increase in muscle tone. This can lead to movement restrictions, as the affected patient adopts a relieving posture, which in turn causes other muscles … What are neck tensions? | Exercises from physiotherapy for the neck
Further therapeutic measures To prevent or treat neck tension, you should consider not only neck exercises, but also massages, hot compresses, liniments, electrotherapy, autogenic training, nutritional counseling, work ergonomics, physiotherapy or yoga exercises. Summary Ultimately, about 90% of German citizens have had neck problems at some point in their lives. Most of them due to … Further therapeutic measures | Exercises from physiotherapy for the neck