Further therapeutic measures
To prevent or treat neck tension, you should consider not only neck exercises, but also massages, hot compresses, liniments, electrotherapy, autogenic training, nutritional counseling, work ergonomics, physiotherapy or yoga exercises.
Summary
Ultimately, about 90% of German citizens have had neck problems at some point in their lives. Most of them due to lack of exercise and one-sided stress. Therefore it is recommended to start with physiotherapeutic exercises for the neck and with variety instead of monotonous postures.
It is reasonable to integrate certain exercises into the daily routine. For example, you can do a few minutes of neck exercises after a shower or 5 minutes of stretching exercises every half hour on the PC. Also commercial breaks can be used to relieve the eyes and neck.
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