Spinal Canal Stenosis – Exercises 4
Roll up: In supine position pull your knees slightly towards you. This position can be held for a few seconds or varied by slight rocking movements. Continue with the next exercise.
spinal canal stenosis
Spinal Canal Stenosis – Exercises 5
In supine position, press the lower back firmly into the floor, tensing the stomach. The knees are angled 90° in the air. One leg is then stretched under abdominal tension and guided with the heel towards the floor (do not lay down). This is followed by 10 whl. then the change. Take a break of … Spinal Canal Stenosis – Exercises 5
Spinal Canal Stenosis – Exercises 6
Wall pressing: You stand with your heels, buttocks, back and shoulder blades against a wall. In your hands you hold a weight (approx. 1-2 kg) or the two ends of a theraband on which you stand. Now press the lower back firmly against the wall while both arms are stretched out in front of your … Spinal Canal Stenosis – Exercises 6
Spinal Canal Stenosis – Exercises 7
Boxing: Bend your knees slightly, tense your stomach and place both upper arms against your upper body. Hold a weight (water bottle, dumbbell) in your hands and bend your elbows 90° each time. From this position perform small quick boxing movements. The upper body and the hips want to rotate, which is to be avoided … Spinal Canal Stenosis – Exercises 7
Spinal canal stenosis exercises
A spinal canal stenosis of the lumbar spine is a narrowing of the spinal canal of the spinal column. The conservative treatment of this narrowing is purely symptomatic, i.e. the pain caused is treated, not the narrowing of the spinal canal. Almost all (>95%) spinal canal stenoses of the lumbar spine can be successfully treated … Spinal canal stenosis exercises
The physiotherapeutic approach for spinal stenosis in the lower back | Spinal canal stenosis exercises
The physiotherapeutic approach for spinal stenosis in the lower back The most important and promising approach in the therapy of spinal stenosis in the lumbar spine is movement. Movement maintains the blood circulation and the muscles, promotes flexibility and protects against long rigid positions and thus constant pressure on the overloaded structures. Walking quickly instead … The physiotherapeutic approach for spinal stenosis in the lower back | Spinal canal stenosis exercises
Further measures for the treatment of spinal canal stenosis | Spinal canal stenosis exercises
Further measures for the treatment of spinal canal stenosis You might also be interested in this topic: Physiotherapy for spinal canal stenosis Back school for spinal canal stenosis For anatomical understanding of the spinal canal In order to make the clinical picture understandable, the anatomical structure will be discussed first. The spinal column, the stable … Further measures for the treatment of spinal canal stenosis | Spinal canal stenosis exercises
Exercises 1 against spinal canal stenosis – self-mobilization
Self-mobilization: In prone position on a table the legs are left hanging freely. The pelvic bones rest on the edge of the table. This creates a pull in the lumbar spine and mobilizes the individual vertebral bodies. Hold this position for 15 seconds. If necessary, you can perform the exercise several times a day. Continue … Exercises 1 against spinal canal stenosis – self-mobilization
Exercises 2 against spinal canal stenosis – the step positioning
“In supine position, place both legs on a raised surface so that the lower back rests completely on the floor and is not in a hollow back. Stay in this position as long as it is comfortable for you. Continue with the next exercise
Spinal Canal Stenosis – Exercises 3
Upper body bend: In a sitting position, place your upper body between your legs forwards. Just let it hang and let all tension drop. When you straighten up, one vertebra will be straightened up again, vertebra by vertebra. Continue with the next exercise.
Spinal Stenosis – Exercise 3
“Pressing the floor” Put yourself in supine position. Here the weight of the head can be taken off, which provides additional relief. Close the gap between the cervical spine and the floor when lying down by pressing the entire spine into the support, thus making it stretch and long. Again, keep the position short (approx. … Spinal Stenosis – Exercise 3
Spinal Canal Stenosis – Exercise 4
Circle your shoulders in opposite or parallel directions with outstretched arms from “front-up” to “back-down”. Do this up to 20 times with 3 passes. Back to the article: Spinal canal stenosis exercises.
