Knee The mobility of the knee joint is of particular importance for a smooth course of movement. Especially extension and flexion should be possible without problems and should be maintained through daily movement training. 1. roll ballLay on your back for this exercise. Put your heels on a large gymnastic ball. Now roll the ball … Knee | Mobility training – spine, shoulder, knee, hip
“Forearm support” Move into the push-up position. Your forearms and toes are in contact with the floor. The legs are completely extended. Hold this position for 5 – 15 seconds before taking a short break (10 seconds). Depending on your endurance, the exercises can be extended over the number of repetitions. Continue to next exercise
Vertebral fractures, i.e. fractures in the spinal column, can be divided into fractures of the vertebral body, the transverse processes or the spinous processes. A spinous process fracture is a spinal fracture in which the spinal process (processus spinosus) of the vertebral body either breaks off completely or partially. The spinous process is located at … Therapy for a spinous process fracture
Healing Fracture healing depends on many factors. The general condition of the patient plays a major role, as do possible concomitant diseases, age and constitution. To ensure optimal healing, the fracture should be kept as still as possible so that new bone can form. If the fracture is not immobilized, healing can be severely restricted … Healing | Therapy for a spinous process fracture
Spinous process fracture of the lumbar spine A corset is also applied for immobilization in the case of spinal process fractures in the lumbar spine. When sitting, attention should also be paid to how closely the movement of the pelvis and lumbar spine are interdependent. Depending on the location and extent of the fracture, the … Spinous process fracture of the lumbar spine | Therapy for a spinous process fracture
