Brief overview What to do in case of a broken arm? Immobilize arm, depending on the fracture, cool if necessary (closed arm fracture) or cover with sterile drapes (open arm fracture), call ambulance, reassure patient. Risks of arm fracture: Accompanying injuries to tendons, muscles, ligaments, etc., as well as complications (including circulatory problems). When to … Arm broken: First Aid
Homeopathy In homeopathy, there are many different remedies that can be used for carpal tunnel syndrome.The appropriate remedies are selected by an experienced specialist, as they must fit the patient’s symptoms exactly. Remedies that have proven to be particularly effective are, for example Arnica montana for dull pain and injury of tendons and ligaments Rhus … Homeopathy | Carpal tunnel syndrome – exercises that help
Exercises after the operation Although the hand must be immobilized for 3 weeks after the operation for carpal tunnel syndrome, it is important to start with light exercises the day after the operation. This not only prevents unnecessary stiffening of the structures of the forearm, but also has a positive effect on the healing process. … Exercises after the operation | Carpal tunnel syndrome – exercises that help
In carpal tunnel syndrome it is important to protect and relieve the structures, but not to keep them completely still. Movement is still important to keep the metabolism going, which is essential for wound healing, and also to keep the structures mobile and protect muscles from degradation. The body adapts to its needs very quickly … Carpal tunnel syndrome – exercises that help
Causes of carpal tunnel syndrome The carpal tunnel is a channel on the wrist, more precisely between the ball of the little finger and the ball of the thumb. It is formed by the small carpal bones and on the outside by a firm connective tissue band. The tendons of the flexor muscles of the … Causes of carpal tunnel syndrome | Carpal tunnel syndrome – exercises that help
Which fingers fall asleep The individual fingers of the hand are each supplied by specific nerves. These nerves are responsible for making us feel things and for keeping our fingers flexible. The so-called ulnar nerve, which runs along the forearm, is responsible for the little finger and the outside of the ring finger. For the … Which fingers fall asleep | Carpal tunnel syndrome – exercises that help
Further therapeutic measures Other measures in the treatment of carpal tunnel syndrome include electrotherapy, self-massage using a fascial roller, taping or wearing a wrist splint to relieve the affected area, and also treatment of the cervical spine. Carpal tunnel syndrome problems are often triggered in this area, where the median nerve exits between the vertebrae … Further therapeutic measures | Carpal tunnel syndrome – exercises that help
Hallux rigidus is a condition in which the metatarsophalangeal joint of the big toe becomes stiff. This is usually caused by degenerative diseases of the joint, such as arthrosis. This is a decrease in the joint cartilage mass and quality. Abrasion products cause frequent inflammation of the joint, in which the joint surface changes visibly … Exercises for a hallux rigidus
Causes The causes of osteoarthritis are generally poorly understood. Mechanical overload, for example due to the flattening of the arch of the foot, but also systemic diseases that lead to inflammation in the body (e.g. gout) can contribute to joint arthrosis in the metatarsophalangeal joint of the big toe. The metatarsophalangeal joint of the big … Causes | Exercises for a hallux rigidus
It is important to note that the pain in hallux valgus is mainly caused by the displacement of the metatarsal bones and the resulting shifting of the metatarsophalangeal joint to the side. Frequent, prolonged wearing of shoes that are too tight, high and pointed can cause the forefoot to stick together and flatten the transverse … Exercises Hallux valgus
Hallux valgus – what is it exactly? A hallux valgus is a malpositioning of the big toe when it has a significant bend to the side at the base joint. As a result, the big toe and the second toe touch each other more and more and a deviation of the longitudinal axis of the … Hallux valgus – what is it exactly? | Exercises Hallux valgus
OP Before surgery, the indications for surgery should be clarified. If a painless hallux valgus is present, surgery should definitely not be performed. A worsening can be avoided by appropriate exercises and footwear. If the pain is unbearable with conservative therapy and supporting insoles and no suitable shoes can be found due to the foot … OP | Exercises Hallux valgus
