Common manifestations are joints like the wrist, shoulder, elbow, knee or ankle. Inflammatory processes cause pain, which can lead to relieving posture, reduced movement and strength. This should be counteracted by exercises. Depending on the degree of inflammation, the exercises vary. The following exercises are suitable for people who are no longer in the acute … Exercises for tendinitis
Osteopathy Osteopathy consists of purely manual techniques that can be used for diagnosis and therapy. Osteopathic measures may only be applied independently by physicians, alternative practitioners or physiotherapists (with the additional training of the alternative practitioner). Osteopathic techniques are intended to identify and positively influence tissue disorders. Restrictions in movement can be reduced, blood circulation … Osteopathy | Exercises for tendinitis
In carpal tunnel syndrome it is important to protect and relieve the structures, but not to keep them completely still. Movement is still important to keep the metabolism going, which is essential for wound healing, and also to keep the structures mobile and protect muscles from degradation. The body adapts to its needs very quickly … Carpal tunnel syndrome – exercises that help
Causes of carpal tunnel syndrome The carpal tunnel is a channel on the wrist, more precisely between the ball of the little finger and the ball of the thumb. It is formed by the small carpal bones and on the outside by a firm connective tissue band. The tendons of the flexor muscles of the … Causes of carpal tunnel syndrome | Carpal tunnel syndrome – exercises that help
Which fingers fall asleep The individual fingers of the hand are each supplied by specific nerves. These nerves are responsible for making us feel things and for keeping our fingers flexible. The so-called ulnar nerve, which runs along the forearm, is responsible for the little finger and the outside of the ring finger. For the … Which fingers fall asleep | Carpal tunnel syndrome – exercises that help
Further therapeutic measures Other measures in the treatment of carpal tunnel syndrome include electrotherapy, self-massage using a fascial roller, taping or wearing a wrist splint to relieve the affected area, and also treatment of the cervical spine. Carpal tunnel syndrome problems are often triggered in this area, where the median nerve exits between the vertebrae … Further therapeutic measures | Carpal tunnel syndrome – exercises that help
Homeopathy In homeopathy, there are many different remedies that can be used for carpal tunnel syndrome.The appropriate remedies are selected by an experienced specialist, as they must fit the patient’s symptoms exactly. Remedies that have proven to be particularly effective are, for example Arnica montana for dull pain and injury of tendons and ligaments Rhus … Homeopathy | Carpal tunnel syndrome – exercises that help
Exercises after the operation Although the hand must be immobilized for 3 weeks after the operation for carpal tunnel syndrome, it is important to start with light exercises the day after the operation. This not only prevents unnecessary stiffening of the structures of the forearm, but also has a positive effect on the healing process. … Exercises after the operation | Carpal tunnel syndrome – exercises that help
Osteoarthritis is a degenerative progressive and incurable disease. It can be contained but not cured by a coordinated therapy. The articular cartilage is degraded and the joint space narrows, bony attachments to the joint are intended to increase the force-transmitting surface. Increased immobility and inflammatory conditions increasingly affect the capsular ligament apparatus and surrounding musculature. … Exercises for finger arthrosis
Summary Finger arthrosis particularly affects women. Presumably the mechanical overloading of the finger joints is not the primary cause of the joint wear and tear, but rather hormonal influences and genetic factors also play an important role. A preceding inflammatory rheumatic disease increases the risk of arthrosis in the finger joints. The thumb saddle joint … Summary | Exercises for finger arthrosis
