sport

Definition The principle of stress and recovery (also known as the supercompensation principle) is defined as the dependence of individual regeneration time on external and internal stress. Introduction The training principle of the optimal design of load and recovery is based on the fact that after an effective load stimulus a certain time is needed … Principle of stress and recovery

Recovery Process Immediately after the load and the associated strain, the phase of recovery begins. This is divided into: In practice, the recovery processes are divided into active recovery and passive recovery. Active recovery is understood as slow endurance runs, running out, loose muscular strain. Passive measures are measures without physical activity (sauna, massage etc.). … Recovery Process | Principle of stress and recovery