Associated symptoms Sudden twitching in the lower abdomen by a muscle or muscle group is not controllable and is caused by a malfunction of the associated nerve. In most cases this is absolutely harmless and occurs without accompanying symptoms. However, especially in women, gynecological diseases such as uterine inflammation, endometriosis or cysts on the ovaries … Associated symptoms | Twitching in the abdomen
Diagnosis In case of twitching in the abdomen, it is recommended for women to consult a gynecologist. The gynecologist can exclude serious diseases in the area of the female reproductive organs by means of vaginal examination and/or ultrasound. In most cases a twitching in the abdomen is actually harmless. Stress, emotional strain or magnesium deficiency … Diagnosis | Twitching in the abdomen
Torn ligaments in the foot are an injury that affects the stabilizing, ligamentous apparatus of the ankle joint. The ankle joint is divided into an upper and a lower ankle joint. Both joints are secured by ligaments. The upper ankle joint consists of the malleolus fork, which is formed by the two bones of the … Torn ligament foot
How long does the healing process take? Torn ligaments take time to reconnect and heal. Especially at the beginning of the healing phase, little resilient new tissue is formed, which must be protected from trivialization. To ensure that the ligaments heal properly, the foot is therefore usually immobilized for a certain period of time (usually … How long does the healing process take? | Torn ligament foot
Causes The most common cause of a torn ligament is twisting. In the case of sports injuries, due to high shoes or on uneven ground, it often happens that we twist our foot. Mostly this happens inwards in supination (inversion). This is a movement of the upper and lower ankle joint in which the sole … Causes | Torn ligament foot
Swelling After a torn ligament, the joint is often quickly and severely swollen. This is due to the fact that the ligaments are supplied with blood on the one hand and can bleed into the surrounding tissue on the other. On the other hand, this can also be caused by a joint effusion. The strain … Swelling | Torn ligament foot
Tribulus Terrestris is also known as Earthroot Thorn and is a plant found in the tropical and subtropical regions of Africa, Asia and Southern Europe. For athletes, the extract of the plant is of particular interest, because the saponins it contains have a positive influence on testosterone production. When taking Tribulus Terrestris, the information varies … Tribulus Terrestris intake
The Achilles tendon is located on the back of the heel. It connects the heel bone with the muscles of the calf. If it tears, the affected person is no longer able to stand on tiptoe and has a flat-footed gait. The Achilles tendon can tear if too much force is applied from outside. For … Achilles tendon rupture – the right follow-up treatment
Exercises after an Achilles tendon rupture To make the Achilles tendon flexible and resilient again after an injury, there are a number of strengthening, stretching and coordination exercises. However, these should only be carried out consistently in consultation with a doctor and therapist. Some sample exercises are listed below. Stretching the Achilles tendon Move the … Exercises after an Achilles tendon rupture | Achilles tendon rupture – the right follow-up treatment
Sports after an Achilles tendon rupture Sport is not even possible after an Achilles tendon rupture. Those affected must completely immobilize the foot for 6-8 weeks before they can resume light training. As described above, this initially consists of passive and simple strengthening exercises. Endurance sports such as cycling or swimming can be started again … Sports after an Achilles tendon rupture | Achilles tendon rupture – the right follow-up treatment
A torn ligament in the foot is a relatively common injury. Due to the development of the human being into a biped, our entire body weight is placed on the ankle joints (connection between lower leg and foot) when standing and walking. In comparison, these joints are relatively unprotected. This allows for flexible mobility, but … Torn ligament at the foot – What to do?
Further therapeutic measures In addition to active exercises, there are also passive methods in physiotherapy that support the foot and the healing process. Electrotherapy and ultrasound achieve positive effects especially in the early stages. Splints, bandages and tapes secure the injured joint from the outside. The latter are presented in more detail below. Since a … Further therapeutic measures | Torn ligament at the foot – What to do?
