Trans fatty acids are unsaturated fatty acids that have at least one double bond in trans configuration. While trans fatty acids occur in nature only in small quantities in ruminants, they are formed in larger quantities mainly during fat hardening in the food industry. Consumption of trans fatty acids above a certain percentage level leads … Myth Killer Fats: Are Trans Fatty Acids Pure Pathogens
A spinal canal stenosis is when a narrowing of the spinal canal occurs. This can be caused by the normal aging process of the spine, or by inflammatory diseases (e.g. osteoarthritis). In spinal canal stenosis, compression of the spinal cord occurs with corresponding symptoms. The therapy is performed conservatively, if possible. In the case of … Physiotherapy for spinal canal stenosis in the cervical spine
Symptoms of spinal canal stenosis in the cervical spine By narrowing the spinal canal, the spinal cord running in the canal can be compressed. In the cervical spine, the spinal cord still contains all the nerve fibers that supply the body with motor and sensory energy up to the feet. In the cervical spine, it … Symptoms of spinal canal stenosis in the cervical spine | Physiotherapy for spinal canal stenosis in the cervical spine
Summary Cervical spinal canal stenosis is a serious clinical picture. In case of strong compression, decompression surgery (if possible minimally invasive) should be performed to protect the sensitive nerve tissue from irreversible damage. The symptoms of spinal stenosis can range from simple numbness or paralysis in the upper extremity to paraplegia-like symptoms. The therapy is … Summary | Physiotherapy for spinal canal stenosis in the cervical spine
The tissue between the individual vertebrae of the spine is called intervertebral disc. In simple terms, intervertebral discs are round plate-like structures with a gel-like core and a harder outer shell. The intervertebral discs form a kind of joint between the individual vertebrae and thus enable movement and at the same time act as dampers. … Physiotherapy for a slipped disc in the cervical spine
Symptoms The symptoms of a herniated disc in the cervical spine can be of very different nature. Neck pain, which can radiate into the shoulders and arms, a numbness or tingling in the arm or fingers when the damaged disc presses on a nerve. The type of pain is also felt differently, some describe the … Symptoms | Physiotherapy for a slipped disc in the cervical spine
Sports with a herniated disc Sport is particularly important in the case of a slipped disc in the cervical spine. Many think of a herniated disc first of all of strict bed rest and protection. However, this is only partly correct. Of course, sports that burden the spine should be avoided. These are especially contact … Sports with a herniated disc | Physiotherapy for a slipped disc in the cervical spine
Summary In general, a herniated disc in the cervical spine should be kept calm at first. Although it is a serious injury, it can be treated well with the right therapy, so that in most cases a complete freedom from symptoms can be achieved again. It is important that the patient actively participates in the … Summary | Physiotherapy for a slipped disc in the cervical spine
A spinal canal stenosis is a narrowing of the spinal canal due to changes in the spinal column caused by The nerves of the extremities emerge from the spinal canal and are also irritated by the narrowing. This causes mainly radiating symptoms. Tingling, numbness in both legs distinguishes a slipped disc from spinal canal stenosis. … OP spinal canal stenosis cervical spine – aftercare
Further follow-up treatment on an outpatient basis Once the acute phase of spinal canal surgery is over, the rehabilitation phase begins. Here, the patient can decide whether he or she wishes to undergo inpatient or outpatient rehabilitation. In both cases, the therapy aims to improve strength and mobility and to help the patient cope better … Further follow-up treatment on an outpatient basis | OP spinal canal stenosis cervical spine – aftercare
Exercises for at home Exercises can be done very well at home. Exercises without equipment can be performed while sitting, lying down or standing: 1. exercise for the shoulder-arm-complex Extend the arms forward, pull the elbows next to the body backward and shoulder blades together. Stretch arms up, pull elbows next to head down and … Exercises for at home | OP spinal canal stenosis cervical spine – aftercare
Which sport does me good – which not? In general, any sport where the head is held slightly tilted forward so that the spinal canal can be dilated is good for you. Sports with fast, jerky movements and with strong pull over the arms on the cervical spine should be avoided: Jogging can also aggravate … Which sport does me good – which not? | OP spinal canal stenosis cervical spine – aftercare
