stiffness

Osteochondrosis in the cervical spine – help from physiotherapy

Osteochondrosis in the cervical spine is an osteochondrosis intervertebralis, which can be distinguished from osteochondrosis dissecans. Osteochondrosis intervertebralis refers to a disease of the spinal column in which overloading of the spinal column leads to degeneration of the vertebral body and intervertebral disc. The height of the intervertebral disc decreases, changes in bone tissue (sclerosis) … Osteochondrosis in the cervical spine – help from physiotherapy

Exercises for osteochondrosis | Osteochondrosis in the cervical spine – help from physiotherapy

Exercises for osteochondrosis Mobilizing exercises play a particularly important role in the treatment of osteochondrosis intervertebralis. Simply tilting the head or turning it can help to maintain or improve mobility. 1) When tilting the head, the right ear is tilted from a straight upright position towards the right shoulder, but the chin is not moved … Exercises for osteochondrosis | Osteochondrosis in the cervical spine – help from physiotherapy

Causes of osteochondrosis | Osteochondrosis in the cervical spine – help from physiotherapy

Causes of osteochondrosis The causes are usually chronic overloading of the bony and cartilaginous structures of the spine. Unilateral loading places more strain on certain areas of the vertebral bodies than others, resulting in pathological wear and tear, degeneration in the sense of osteochondrosis. Common causes are chronic poor posture due to one-sided work (e.g. … Causes of osteochondrosis | Osteochondrosis in the cervical spine – help from physiotherapy

Diagnosis | Osteochondrosis in the cervical spine – help from physiotherapy

Diagnosis The diagnosis is made by taking a medical history, a physical examination and an X-ray. The x-ray shows that the base and cover plates of the vertebral bodies have collapsed and are sclerosed (ossified). Bony attachments can be seen and the reduction in height of the intervertebral discs becomes clear. Mostly the wear is … Diagnosis | Osteochondrosis in the cervical spine – help from physiotherapy

Good for the Joints

Joints are the movable junctions of two bones – and a true marvel of nature. They allow the body and all limbs to move smoothly in almost any direction. Their ingenious structure also makes joints shock absorbers that cushion great loads on the bones. The joints can withstand a great deal: A knee joint, for … Good for the Joints

Stiff neck – symptoms, causes and therapy

A stiff neck always occurs when the neck muscles tense up, harden and are therefore less able to stretch as a reaction to poor posture, cold, inflammation or to avoid pain. Every movement of the head, especially turning and tilting up/down/left/right, is accompanied by pain in the back of the neck, resulting in a significantly … Stiff neck – symptoms, causes and therapy

Causes | Stiff neck – symptoms, causes and therapy

Causes Neck pain and tension of the neck muscles can have various causes, which on the one hand lie in the immediate neck structures, but on the other hand can also occur concomitantly to diseases of neighbouring areas. The most common, harmless trigger for a stiff neck is simple muscle tension due to chronic strain. … Causes | Stiff neck – symptoms, causes and therapy

Therapy | Stiff neck – symptoms, causes and therapy

Therapy Among the most important measures that can be applied independently in the case of a stiff neck caused by muscular tension are those that primarily relax the muscle and promote its blood circulation. It is always helpful to carefully massage the affected muscle areas (preferably by a trained physiotherapist) and to apply heat, such … Therapy | Stiff neck – symptoms, causes and therapy

Prophylaxis | Stiff neck – symptoms, causes and therapy

Prophylaxis In order to avoid neck stiffness, which is mainly caused by incorrect posture, the correct posture or sitting position should always be observed in everyday life. Particularly when sitting, it is important that the back remains straight and the upper body upright, that the knees are at right angles and that the feet are … Prophylaxis | Stiff neck – symptoms, causes and therapy

Causes of rheumatoid arthritis

Definition Rheumatoid arthritis is a chronic inflammatory systemic disease. Typical of rheumatoid arthritis is that it mostly affects joints and causes joint inflammation in at least five different joints in the body. This clinical picture is known as “polyarthritis“. The inflammation proceeds in recurrent attacks and the destruction in the joint is permanently progressive. According … Causes of rheumatoid arthritis