supercompensation

The individual training principles briefly explained | Training Principles

The individual training principles briefly explained Training principles in endurance sports Basically, the same training principles apply to effective training, but these must be adapted to the requirements of each sport. The training plan and the training unit are based on the general training conditions, but must always be adapted to the person training. Here, … The individual training principles briefly explained | Training Principles

Training principles in weight training | Training Principles

Training principles in weight training The above mentioned training principles also apply to weight training. However, here some ready-made principles and training plans can be helpful to follow the principles. In order to achieve an effective training stimulus, the weights should not be increased directly at the beginning, but the number of repetitions should first … Training principles in weight training | Training Principles

Training Principles

Definition Training principles are defined as laws of sports training with the highest possible general validity. Often training principles are also described as maxims and principles of training. Training principles are therefore superior instructions for practical training, but are not the same as concrete training guidelines. The most important training principles: Principle of the effective … Training Principles

Overtraining

Definition Overtraining is a diagnosis of exclusion where, despite sufficient regeneration over a period of at least two weeks, there is a reduction in performance without detectable organic disease. Engl. overtraining syndrome Introduction Overtraining is a state of overloading of the organism. Overtraining is caused by continuous training with too high intensities. Overtraining is characterized … Overtraining

Distinctions | Overtraining

Distinctions Overtraining is divided into sympathetic overtraining (basedown) and parasympathetic overtraining (addisonoid). Sympathetic overtraining is rather temporary and characterized by increased heart rate, sleep disorders and organ-related complaints. Parasympathetic overtraining tends to be chronic and is characterized by depressive components. The latter are more difficult to diagnose due to their lack of symptoms. Cause An … Distinctions | Overtraining

Overtraining and the consequences | Overtraining

Overtraining and the consequences If overtraining occurs, the direct consequences are first of all a lack of performance increase, which quickly develops into a drop in performance because the body is no longer able to maintain the level. Besides increased aggressiveness, listlessness and general weakness, overtraining can also lead to hormonal changes.Hormones that are necessary … Overtraining and the consequences | Overtraining

Principle of stress and recovery

Definition The principle of stress and recovery (also known as the supercompensation principle) is defined as the dependence of individual regeneration time on external and internal stress. Introduction The training principle of the optimal design of load and recovery is based on the fact that after an effective load stimulus a certain time is needed … Principle of stress and recovery

Recovery Process | Principle of stress and recovery

Recovery Process Immediately after the load and the associated strain, the phase of recovery begins. This is divided into: In practice, the recovery processes are divided into active recovery and passive recovery. Active recovery is understood as slow endurance runs, running out, loose muscular strain. Passive measures are measures without physical activity (sauna, massage etc.). … Recovery Process | Principle of stress and recovery