The exercises against back pain vary from region to region and depend on the cause of the pain. This should always be clarified in a detailed therapeutic report. As a rule, however, it can be said that mobilization of the spinal column often has a pain-relieving effect. Muscle groups that are too weak should be … Exercises against back pain
The anterior (ventral) musculature shortens noticeably in today’s everyday life, while the back muscles are too weak to straighten the spine. Exercises for the thoracic spine are aimed at correcting this muscular imbalance, maintaining the mobility of the vertebral joints and restoring the physiological position of the spine. The exercises should be integrated into everyday … Exercises for the thoracic spine
Exercises with the Theraband The exercises can be performed from a standing or sitting position on a stool. One foot is placed on one end of the Theraband. The shorter the Theraband is gripped, the higher the resistance. The exercise should initially only be performed against light resistance until it is safely mastered. 1st exercise … Exercises with the Theraband | Exercises for the thoracic spine
Exercises for acute pain In case of acute pain, strenuous exercises should be avoided, as well as anything that aggravates the pain.More relaxing exercises can be found in the articles: Light mobilizing exercises, such as rolling in and out of the seat with the help of the arms if necessary (like the Theraband exercise with … Exercises for acute pain | Exercises for the thoracic spine
Herniated disc in BWS A slipped disc in the thoracic spine is extremely rare. More often it occurs in the lumbar spine or in the cervical spine. A herniated disc can remain asymptomatic, but if it causes problems, it usually manifests itself as radiating pain in specific, defined areas of the extremities and can cause … Herniated disc in BWS | Exercises for the thoracic spine
The exercises performed during the treatment of a flat back serve to strengthen the muscles in the area of the spine and to train mobility so that the spine does not stiffen. The exercises used depend on the extent and cause of the flat back, as well as the age and individual medical history of … Exercises with a flat back
Exercises for BWS 1. mobilization Stand up straight and upright. The legs are about shoulder width apart. Now turn your upper body to the left while simultaneously turning your pelvis to the right. Hold this position for 2 seconds in maximum rotation, then slowly turn in the opposite direction. 3 repetitions per side. 2nd stretching … Exercises for BWS | Exercises with a flat back
Mattress The type of mattress can also influence the therapy of a flat back. Due to the flattened spine, it is particularly important that the entire spine is evenly supported in the supine position. Basically, the spine should always retain its natural shape, even in a lateral position, and must be supported accordingly. Especially on … Mattress | Exercises with a flat back
One speaks of a facet syndrome when the small joints between the vertebral processes are responsible for back pain and restricted movement. Acutely, such a syndrome can occur due to a blockage within a facet joint, which irritates surrounding tissue and can thus lead to pain. The chronic complaints in the facet joints can be … Exercises for a facet syndrome in BWS
Symptoms of facet syndrome in BWS The facet syndrome is a common cause of back pain. It can occur briefly due to acute blockages, but more frequently in degenerative changes of the spine due to wear and tear of the intervertebral joints. In the area of the thoracic spine, facet syndrome can cause pain in … Symptoms of facet syndrome in BWS | Exercises for a facet syndrome in BWS
The joint cartilage is nourished and supplied by movement. Physiological movement of the facet joints can prevent osteoarthritis or, if it has already begun, prevent its progression. The lumbar spine can be moved mainly in flexion (flexion) and extension (extension). But rotation and lateral inclination (lateral flexion) of the spine are also part of the … Exercises for existing facet arthrosis
Conservative therapy/physiotherapy Physiotherapeutic therapy aims to maintain the mobility of the spine to a large extent and to minimize symptoms of osteoarthritis such as pain and tension. For the latter, massage techniques, trigger point treatment and fascia therapy are available. A stretching and exercise program should also be worked out with the patient, which he … Conservative therapy/physiotherapy | Exercises for existing facet arthrosis
