When should I go to the doctor? If the pain and burning on the sole of the foot is associated with trauma in the form of an accident, it is necessary to consult the doctor to rule out fractures of the foot. The doctor should also be consulted if the pain persists for several days … When should I go to the doctor? | Burning and painful soles of the feet – Therapy
Explanation The beginner’s program is a training plan for getting used to and adapting the musculature to strength training loads. The training duration is approx. 45 minutes and should be performed 2 – 3 times per week. The aim is to improve strength endurance and to accustom the muscles to the loads. In order to … Training plan strength training for beginners
Introduction To be able to complete sports training effectively and successfully, an optimal, long-term and proper planning is required. Many ambitious recreational sportsmen and sportswomen are increasingly seeking professional advice from a personal trainer in order to achieve their sporting goals more quickly and safely. An individually designed training plan is useful in endurance sports … Training plan
Strength training from a functional point of view includes a series of exercises whose movement sequences are related to everyday movements. The leg stretching exercise would be inappropriate from a functional point of view because the sequence of movements is not similar to any movement in everyday life. In functional strength training, the training weight … Training plan functional strength training
