training plan - Page 4

Evaluation – Is the glutamine intake reasonable? | Glutamine for muscle building

Evaluation – Is the glutamine intake reasonable? As with any dietary supplement, the question of intake is often one of budget. The term dietary supplement already implies that an additional intake is not mandatory. Glutamine is already contained in reasonable doses in some dairy products and furthermore is not an essential amino acid, but can … Evaluation – Is the glutamine intake reasonable? | Glutamine for muscle building

The Fitness Bracelet

Definition – What is a Fitness Bracelet? In its simplest form, a fitness wristband is merely a pedometer, i.e. a pedometer. Nowadays, acceleration and GPS sensors are also part of the standard range of fitness wristbands. They are used to store and display “activity-related” data of the wearer, such as the number of steps, the … The Fitness Bracelet

What fitness bracelets are available? | The Fitness Bracelet

What fitness bracelets are available? On the whole, one could divide the range of fitness watches into three categories: On the one hand “Activity Tracker”: They are, so to speak, the simplest form of fitness wristbands. These models are aimed at people who mainly focus on everyday activities. Calorie and step counting are more important … What fitness bracelets are available? | The Fitness Bracelet

Heart rate measurement | The Fitness Bracelet

Heart rate measurement The heart rate measurement of the fitness wristband is based in the majority of the models on a measurement of light reflections. Sensors of the wristband are able to emit light impulses that penetrate the skin layer. The light rays then hit the blood, which flows through tiny superficial blood vessels. The … Heart rate measurement | The Fitness Bracelet

Why do you need GPS? | The Fitness Bracelet

Why do you need GPS? At the beginning a small excursus: GPS stands for Global Positioning System and is a technique that allows an exact localization of the GPS device – in this case the fitness bracelet. The more satellites the GPS device can be controlled by, the more precise the localization, sometimes to within … Why do you need GPS? | The Fitness Bracelet

How well does the calorie consumption calorie counter on a fitness wristband work? | The Fitness Bracelet

How well does the calorie consumption calorie counter on a fitness wristband work? Similar to the pedometer of a fitness wristband, the calculation of calorie consumption only works indirectly. By entering height and weight in the corresponding app, the software can calculate the calorie consumption by certain activities. As a rule of thumb, heavier people … How well does the calorie consumption calorie counter on a fitness wristband work? | The Fitness Bracelet

Evaluation – Do you need a fitness bracelet? | The Fitness Bracelet

Evaluation – Do you need a fitness bracelet? We can answer this question with a definite “no”. At no time is there a need for a fitness bracelet. They can be useful gimmicks in the first place, but in the second place they can also be a motivation. Many people feel encouraged by the step … Evaluation – Do you need a fitness bracelet? | The Fitness Bracelet

Training plan whole body training

Explanation The whole body training includes a selection of special exercises for all muscle groups. The training duration is in the range of one hour and should be done at least 2 to 3 times per week. The main focus of this training plan is on muscle building. Additional endurance training is however advisable. Beginners … Training plan whole body training

Training plan muscle mass build-up

Explanation Bench press: 5 sets of repetitions 10, 10, 8, 8, 6 Pause 1:30 min 5 sets Repeats 10, 10, 8, 8, 6 Break 1:30 min Flying: 5 sets of repetitions 12, 12, 10, 10, 8 Pause 1:30 min 5 sets Repeats 12, 12, 10, 10, 8 Break 1:30 min Triceps pressing: 4 sets of … Training plan muscle mass build-up

Burning and painful soles of the feet – Therapy

The feet form the end of our body, which has to absorb the stress caused by running movements and counteract it accordingly. The feet not only have to be flexible but also stable to fulfill this function. If there are complaints such as pain or burning in the sole of the foot, this could restrict … Burning and painful soles of the feet – Therapy

Physiotherapeutic measures | Burning and painful soles of the feet – Therapy

Physiotherapeutic measures In physiotherapy, exercises are shown and performed to stabilize the arch of the foot in case of pain and burning in the sole of the foot. These are strengthening exercises for the arch of the foot, which the patient should continue to practice at home. Balance exercises are also built in to further … Physiotherapeutic measures | Burning and painful soles of the feet – Therapy

How can the healing process be accelerated/What aids are available | Burning and painful soles of the feet – Therapy

How can the healing process be accelerated/What aids are available If you want to take active action against the pain and burning in the sole of your foot, you can apply warming ointments to the entire foot to promote blood circulation. Improved blood circulation promotes the healing process on the sole of the foot. The … How can the healing process be accelerated/What aids are available | Burning and painful soles of the feet – Therapy