Eagle’s Wings: Lie down in prone position. The gaze is constantly directed downwards, the arms are stretched out forward. Now lead the stretched arms sideways to your upper body and lift your upper body by this impulse while breathing out. Make 2 passes with 15 repetitions each. Continue with the next exercise.
Stand upright and shoulderwide. Hold a weight in each hand. At the beginning your arms hang to the side of your body, your stomach is tensed. Now straighten your breastbone, pull your shoulders down and bring both arms sideways to shoulder level. Shoulder, elbow and wrist form a line. The arms are almost extended. Finally, … Page lift for Scheuermann’s Disease
“Stretch on the wall” Stand sideways to a wall. Flex your forearm against the wall and then turn your upper body further up. You will feel a pull in the chest muscles or in the armpit area. Hold the stretch for 10 seconds and then change sides. Each side should be stretched 2-3 times. Alternatively, … Stretching on the wall
Small injuries to the fine vessels in the nasal mucosa cause nosebleeds. Nosebleeds are usually harmless and may even occur for no reason. The loss of blood is minimal in most cases, but disturbing if the blood gets unexpectedly on the clothes. The nasal mucosa is a very well supplied with blood tissue, as it … What Causes Nosebleeds?
Diagnostics At the beginning of every diagnosis of rib contusion is the medical history, followed by a physical examination. The doctor palpates the ribs to find a contusion or a fracture. Usually there is a very strong pressure pain where the ribs are injured. If a rib contusion is suspected, it is also important to … Diagnostics | Rib contusion
Symptoms of rib contusion At about 80%, there are initially no external signs of injury that would indicate a rib contusion. Often, redness and swelling do not appear until later. Bruises (haematomas) also often form only after a few hours. The pain of a rib contusion is often as severe as that of a broken … Symptoms of rib contusion | Rib contusion
Introduction A rib contusion, also called rib contusion, is an injury to the ribs in the upper body, the bony ribcage, caused by blunt trauma. Internal organs such as the heart, lungs and vessels are not damaged in a rib contusion. The ribs are not broken in a rib contusion, but the tissue above the … Rib contusion
Therapy of rib contusion – What to do? A rib contusion is treated conservatively, i.e. surgical intervention is not necessary in the case of a rib contusion. Cooling (cryotherapy) can help against the swelling and pain. Wet towels, cooling packs and ice spray are suitable for cooling. The cooling element should be wrapped in a … Therapy of rib contusion – What to do? | Rib contusion
Consequences of a rib contusion A rib contusion is usually a harmless but painful clinical picture. Although it can be annoying for the person affected for a few weeks, it is rarely accompanied by serious health problems. In rare cases, however, rib contusion can lead to dangerous secondary diseases, such as pneumonia. Due to reduced … Consequences of a rib contusion | Rib contusion
Definition A skin rash describes a skin irritation, which can be caused by various factors. In the technical language the rash is also called exanthema. In this case the rash appears on the upper part of the body. An exanthema can develop spontaneously and also regress spontaneously. A chronic exanthema can also occur in certain … Skin rash on upper body
Allergy In the case of an allergy, a skin rash is a classic symptom. Here the body reacts to a specific substance, which actually does not pose a threat. This substance is then called allergen. The allergen leads to an inflammatory reaction of the mucous membranes and the skin. This inflammatory reaction is triggered by … Allergy | Skin rash on upper body
Skin rash without itching The rash without itching can also have various causes. Measles (Morbilli) does not have typical itching as a symptom. However, they cause a skin rash which can also spread over the upper body. Measles is a viral infection, which usually occurs in children. Nowadays, vaccination protection covers the measles virus. Often … Skin rash without itching | Skin rash on upper body