Definition – What is cartilage baldness? The term cartilaginous baldness is derived from the traditional bald head and describes a condition in which the cartilage on the joint no longer completely covers the bone. In the joint, the bone is normally covered by cartilage, so the bone is not directly rubbed off during joint movements, … Cartilage baldness – What is it?
These are the symptoms of cartilage baldness Cartilage baldness is characterized by similar symptoms as other cartilage damage. Typically, pain occurs in the affected joint. These are particularly noticeable when the joint is subjected to stress. At rest, however, the symptoms are not as severe. In the course of the disease, the lack of a … These are the symptoms of cartilage baldness | Cartilage baldness – What is it?
Treatment of cartilage baldness The therapy of cartilage baldness aims at allowing the cartilage to grow back over the bone. There are various methods for this. One can either try to cultivate cartilage cells from the body’s own stem cells. Alternatively, a foreign donation is also possible. These cells can usually be injected into the … Treatment of cartilage baldness | Cartilage baldness – What is it?
Golf stroke: In a sitting position, the hands are placed on top of each other and led diagonally down to one side with the upper body bent. From this position make a large arc with your hands to the diagonal opposite side (like a golf swing). Repeat this exercise up to 15 times on both … Lumbar Spine – Exercises 4
Side tilt: In sitting position, alternately guide your ear to the equilateral shoulder. Repeat this movement slowly up to 20 times. Continue with the next exercise.
Thoracical spine erecting: In standing or sitting position, both arms are raised outwards. This straightens the thoracic spine and stretches the chest muscles. Hold this position for about 15 seconds. Continue with the next exercise.
Cervical spine rotation: In a sitting position, the chin is drawn to the chest and from this position, with the upper body straightened up, slowly rotated to the left and right. Continue to the next exercise.
Self-mobilization: In the supine position, the legs are alternately stretched from the hip down to the ground. The knees remain still and unmoved. This exercise mobilizes the lateral movement in the trunk/hip. Continue to next exercise.
