Nutrition Nutrition plays a role in any kind of arthrosis. There are certain foods that are said to have an inflammatory effect. For example, red meat should be avoided if possible; too much sugar can also be harmful to the joints. The acid-base balance should also have an influence.The change in diet should be checked … Nutrition | Exercises for existing facet arthrosis
The joint cartilage is nourished and supplied by movement. Physiological movement of the facet joints can prevent osteoarthritis or, if it has already begun, prevent its progression. The lumbar spine can be moved mainly in flexion (flexion) and extension (extension). But rotation and lateral inclination (lateral flexion) of the spine are also part of the … Exercises for existing facet arthrosis
Conservative therapy/physiotherapy Physiotherapeutic therapy aims to maintain the mobility of the spine to a large extent and to minimize symptoms of osteoarthritis such as pain and tension. For the latter, massage techniques, trigger point treatment and fascia therapy are available. A stretching and exercise program should also be worked out with the patient, which he … Conservative therapy/physiotherapy | Exercises for existing facet arthrosis
The shoulder is characterized by high mobility and has a special anatomical structure. In order for the upper arm to move freely, the surface of the head of humerus is much larger than that of the socket. To ensure that the head of humerus remains connected to the socket and stabilization is possible at all, … Shoulder Impingement – exercises
Exercises for shoulder impingement It is important not to cause any pain during the exercise. Perform the exercises 15-20 times in 3-5 series. Use weights such as dumbbells, Theraband or bottles to help you. First and foremost, make sure that the exercise is performed correctly. Only then can you add or increase weights. The back … Exercises for shoulder impingement | Shoulder Impingement – exercises
Therapy for shoulder impingement Due to the insufficient musculature in the case of shoulder impingement, physiotherapy is therefore always the first choice as a conservative therapy. This allows the muscles to be strengthened in a targeted manner. Massages can ease tension and reduce pain. Manual therapy can also relieve the joint by gently pulling on … Therapy for shoulder impingement | Shoulder Impingement – exercises
Aftercare after surgery From the first postoperative day, physiotherapy begins with passive movement and loosening exercises to move and maintain the mobility of the shoulder. In some cases, a motor-driven movement splint is also used, which passively moves the operated arm. In most cases, the arm is carried in an arm sling in the time … Aftercare after surgery | Shoulder Impingement – exercises
Summary Overloading and degenerative processes can lead to insufficiency of the stabilizing muscles of the humeral head. As a result, structures that lie in between can be compressed and pain can occur during movement, which can be alleviated by strengthening and protecting the shoulder muscles. If there is minimal or no success, a minimally invasive … Summary | Shoulder Impingement – exercises
If severe pain in the finger joints occurs under stress, this may be arthrosis. This is usually accompanied by nodular changes in the joints. The underlying cause is an inflammatory change in the joints, which is usually caused by excessive strain. This occurs with age as well as through permanent stress, such as in a … Homeopathy for arthrosis in the finger joints
Is there a suitable complex agent? Active ingredients: RHUS TOXICODENDRON N Oligoplex Liquidum contains the two active ingredients Toxicodendron quercifolium and Bryonia cretica. Effect: The effect of RHUS TOXICODENDRON N Oligoplex Liquidum is based on the relief of complaints in the area of the joints. It reduces pain, swelling and warming. Dosage: RHUS TOXICODENDRON N … Is there a suitable complex agent? | Homeopathy for arthrosis in the finger joints
When do I have to go to the doctor? Osteoarthritis in the finger joints is certainly a serious disease. It can progress, the symptoms can increase in intensity and other joints can also be affected by the arthrosis. For this reason, a doctor should be consulted if arthrosis in the finger joints is suspected. This … When do I have to go to the doctor? | Homeopathy for arthrosis in the finger joints
Pelvic tilt: When sitting, the pelvis is actively tilted forward and backward. The upper body remains stable and straight. Continue to the next exercise
