Bending and stretching: While sitting, slowly bring your chin to your chest. Then roll up vertebra by vertebra so that the neck straightens up again. Make bid to 15 whl. Back to the article Exercises with existing facet arthrosis.
Pain in the shoulder can occur at any age. Sometimes the shoulder pain is acute (e.g. during sports or after lifting a heavy load), but more and more people also suffer from chronic shoulder pain (e.g. due to joint wear). The pain can have many different causes and can severely restrict and impair the affected … Shoulder Pain
In front There are many different causes for pain that occurs in the front of the shoulder. The front rotator cuff, the biceps tendon, part of the joint capsule, the acromio-clavicular joint and various soft tissue structures such as bursae or tendons are located here. Alternatively, anterior shoulder pain can be a progressive pain, i.e. … In front | Shoulder Pain
Therapy The treatment for shoulder pain is always directed against the cause of the complaints. The earlier a treatment for shoulder pain is started, the better the chances of recovery. The person affected can often help to alleviate the pain or even make it disappear completely by means of active movement and muscle strengthening. Taking … Therapy | Shoulder Pain
Tapes Kinesio tapes (short for kinesiology, movement theory) are supposed to help against tension, relieve pain and improve movement restrictions. The joint function is supported (augmentation) and compression can reduce swelling. The tape strips are made of cotton and are coated with an acrylic adhesive which ensures a firm adhesion to the skin.The tapes are … Tapes | Shoulder Pain
Biceps tendon endinitis An inflammation of the long biceps tendon is also called biceps tendon endinitis. Such inflammation often occurs in people with postural deformities with shoulders hanging forward and causes severe shoulder pain. The long biceps tendon lies in a narrow bony canal in the shoulder joint and is susceptible to overloading and injury … Biceps tendon endinitis | Shoulder Pain
Bank type lesion A bench type lesion is usually caused by a dislocation of the shoulder (dislocation) forward as a result of an accident. A Bankart lesion is a condition in which the so-called glenoid labrum of the glenoid cavity of the shoulder blade is partially or completely torn off. This joint lip actually stabilizes … Bank type lesion | Shoulder Pain
Vertebral Blocking In theory, any part of the spine can be affected by a blockage. If nerve roots are irritated by a vertebral blockage, misinformation is produced, which triggers pain sensations in the brain. Shoulder pain can also be caused by blockages in the cervical spine. This means that a malposition or displacement of joints … Vertebral Blocking | Shoulder Pain
Impingement Shoulder pain that develops due to a tightness between the head of the humerus (caput humeri) and the acromion is called impingement syndrome. This area of the shoulder already naturally suffers from a certain amount of tightness, which is why chronic irritation of the bursa and tendon attachments (usually supraspinatus tendon, rotator cuff) is … Impingement | Shoulder Pain
Definition Finger arthrosis is a non-inflammatory, wear-related disease of the finger joint, which is characterized by damage to the joint cartilage, a narrowing of the joint space and bony changes under the affected joint cartilage layer. It usually does not occur until old age, but depending on the stress on the finger joint, it can … Home remedies for finger arthrosis
Symptoms of finger arthrosis The symptoms of finger arthrosis are primarily manifested by pain in the affected finger joints and a restriction of movement. Typical for the pain is that it occurs after a longer period of immobilization in the joint, for example during the night, and is a kind of starting pain during the … Symptoms of finger arthrosis | Home remedies for finger arthrosis
Therapy of finger arthrosis In the case of finger arthrosis, the main focus is on symptom-oriented treatment. This consists of pain medication in the form of tablets and, if necessary, the local application of cortisone applied to the diseased joint space. The symptoms of arthrosis can be additionally alleviated with physical therapy and physiotherapy, which … Therapy of finger arthrosis | Home remedies for finger arthrosis
