The Weight-Watchers as a mixed diet program is a group program with regular meetings. It is believed that individuals find it easier to lose weight in a group than alone. A certain peer pressure is created, mutual motivation has a supportive effect, problems can be discussed in the group and the participants can arrange for … The best known energy-reduced mixed diets
Brigitte diet The Brigitte diet is a long-term program for changing eating habits and for more exercise in everyday life. A full, healthy and low-fat diet is offered in the form of a mixed diet. The recipes are exemplary and the sports program also contains useful tips for beginners. The daily calorie intake is between … Brigitte diet | The best known energy-reduced mixed diets
Fit for fun diet This mixed diet is a combination of an energy-reduced diet, sports and relaxation. This diet is based on a varied, low-fat mixed diet. The fact that the “Fit for fun diet” can be applied in the long term speaks for it. The weight loss is slow and reasonable. About 1 kg … Fit for fun diet | The best known energy-reduced mixed diets
Bikini Diet The bikini diet as a mixed diet is a diet form that emphasizes a vegetarian mixed diet. It offers reasonable 1500 kcal daily. The emphasis lies on Fatburner – food. For example, it is recommended to drink an espresso after each meal, because this is said to increase fat burning. It should be … Bikini Diet | The best known energy-reduced mixed diets
Introduction During the breastfeeding period, additional demands are placed on the mother’s organism, which not only has to recover from the birth, but also has to produce milk. The female body meets these tasks with an increased calorie requirement during the breastfeeding period, which is between 500 – 600 calories more per day. If a … Losing weight while nursing
How much can I lose weight during the breastfeeding period? If weight reduction is desired during the breastfeeding period, it should be approached slowly and gently. First and foremost, it is important not to endanger your own well-being and not to have a negative influence on the health of the baby through breast milk. Therefore, … How much can I lose weight during the breastfeeding period? | Losing weight while nursing
Does a diet harm breast milk? Many women have a desire to return to their original weight after gaining weight during pregnancy. It often seems helpful to follow a diet. However, many diets carry risks, as they have a negative influence on breast milk if the supply of nutrients is insufficient or one-sided, and impair … Does a diet harm breast milk? | Losing weight while nursing
