The bikini diet as a mixed diet is a diet form that emphasizes a vegetarian mixed diet. It offers reasonable 1500 kcal daily. The emphasis lies on Fatburner – food.
For example, it is recommended to drink an espresso after each meal, because this is said to increase fat burning. It should be noted that too much coffee (more than 750 ml per day) hinders the absorption of calcium in the intestines. Food supplements are recommended (zinc, carnitine). Best suited for people who already have a normal weight, want to reach their personal ideal weight and lose very little weight.