Stretching exercises/exercises Various stretching exercises can help with the symptoms of a mouse arm. Hand Lay your hand flat on a table. Now use your other hand to pull your thumb away from your other fingers as far as possible until you feel a stretch. Hold the stretch for 5 seconds. Repeat 3 times. Arms … Stretching exercises/exercises | Physiotherapy for a mouse arm
Mouse arm – pain The pain associated with a mouse arm is not sudden. They usually develop insidiously over a long period of incorrect strain. Mostly the pain is not the first sign at all, but only announces itself by tingling or sensation and muscle weakness in the affected arm. If these first warning signs … Mouse arm – pain | Physiotherapy for a mouse arm
Bandage Bandages serve to support and relieve strained tissue, tendons, ligaments and bones. Wearing a bandage can also lead to an improvement of symptoms in the mouse arm. Bandages usually consist of firm, stretchable material in which silicone cushions can be incorporated depending on the function. The material allows a high degree of mobility, while … Bandage | Physiotherapy for a mouse arm
Mouse arm – shoulder The shoulder can also cause problems due to a mouse arm. Repeated overloading of the arm for too long due to a lot of computer work can also cause tension and pain in the shoulder. In addition to muscle tensions, overstimulated tendons, nerve fibres or the connective tissue are also responsible … Mouse arm – shoulder | Physiotherapy for a mouse arm
Exercises 1.) Strengthening the musculature (forearm support) Put yourself in push-up position. The forearms rest on the floor, the legs are stretched and only the tips of the toes are in contact with the floor. Now push yourself up so that your legs, spine and head form a straight line. Make sure that the pelvis … Exercises | Physiotherapy for a slipped disc in BWS
Slipped disc – what to do? Although a herniated disc in the thoracic spine occurs less frequently than a herniated disc in the lumbar spine, it is no less painful for those affected. Contrary to the general belief that one should take extra care when suffering from a herniated disc, this is even proven to … Slipped disc – what to do? | Physiotherapy for a slipped disc in BWS
Summary In the meantime, slipped discs have become a kind of widespread disease, the prevention of which is particularly important. Therapy is increasingly moving towards conservative procedures, which means that physiotherapy plays a decisive role here. However, the physiotherapists do not only do healing work, but also give the affected persons an extensive basic knowledge … Summary | Physiotherapy for a slipped disc in BWS
Physiotherapy is one of the pillars of conservative therapy of a herniated disc in BWS. The goals of physiotherapy are to reduce the pain and disorders caused by the herniated disc, to relieve and strengthen the surrounding muscles, to correct or improve postural deformities and the resulting overloading of the thoracic spine, and to generally … Physiotherapy for a slipped disc in BWS
Physiotherapy for peroneal paresis aims on the one hand to activate the affected nerve and the corresponding muscles, and on the other hand to treat the compensatory muscle groups. As a result of peroneal paresis, the patient cannot lift his or her foot and therefore has to work through increased knee joint movement. This results … Peroneus paresis – help from physiotherapy
Treatment In the treatment of peroneal paresis, the therapist always considers the patient’s entire static condition. Due to the compensatory movement in peroneal paresis, the patient may show a false rotation in the pelvic region or put significantly more stress on one side of the body. This malposition is improved by appropriate mobilization and soft … Treatment | Peroneus paresis – help from physiotherapy
Symptoms The most common symptom of peroneal paresis is the loss of strength of the foot lifter. The affected person can no longer actively lift his foot and pulls it behind him while walking. In addition, patients with peroneal paresis stumble more often over their own feet, as they usually no longer notice them. Sensitivity … Symptoms | Peroneus paresis – help from physiotherapy
The peroneal paresis Peroneus paresis is a partial or complete failure of the foot lifter muscles. The underlying cause of muscle paralysis is a nerve injury. Affected is the N. peroneus communis, which is a branch of the N. ischiadicus (sciatic nerve). The ischiadicus nerve originates in the lumbar spine. Possible causes of a nerve … The peroneal paresis | Peroneus paresis – help from physiotherapy
