Introduction During the breastfeeding period, additional demands are placed on the mother’s organism, which not only has to recover from the birth, but also has to produce milk. The female body meets these tasks with an increased calorie requirement during the breastfeeding period, which is between 500 – 600 calories more per day. If a … Losing weight while nursing
How much can I lose weight during the breastfeeding period? If weight reduction is desired during the breastfeeding period, it should be approached slowly and gently. First and foremost, it is important not to endanger your own well-being and not to have a negative influence on the health of the baby through breast milk. Therefore, … How much can I lose weight during the breastfeeding period? | Losing weight while nursing
Does a diet harm breast milk? Many women have a desire to return to their original weight after gaining weight during pregnancy. It often seems helpful to follow a diet. However, many diets carry risks, as they have a negative influence on breast milk if the supply of nutrients is insufficient or one-sided, and impair … Does a diet harm breast milk? | Losing weight while nursing
Synonyms in a broader sense Relaxation techniques, Hatha – Yoga, Yoga, Iyengar – Yoga, physical and mental relaxation, stress management, relaxation and breathing techniques, deep relaxation, quick relaxation, meditation, ADHD, ADHD, positive self-influence, lack of concentration Definition and description Yoga is a very old relaxation technique, whose roots are first in India and therefore religiously … Yoga for ADD
Other forms of relaxation The muscle relaxation according to Jacobson represents another relaxation therapy, which was developed at about the same time as autogenic training by the American Jacobson. While autogenic training is based more on imagination, Jacobson’s muscle relaxation involves specific and concrete muscle exercises. Another form of relaxation is meditation, in which the … Other forms of relaxation | Yoga for ADD
Digestive disorders, such as diarrhea or constipation, which are associated with abdominal pain, are among the most common symptoms of all. In some cases, an inflammation of the intestines is behind it. This causes irritation of the intestinal mucosa, which can lead to a disturbance in the absorption of nutrients. Bowel inflammation is usually accompanied … Household remedy against intestinal inflammation
How often and how long should I use the household remedies? The frequency and duration of use of household remedies varies greatly. In general, it can be said that a balanced diet with many different micronutrients, vitamins and minerals should always be aimed for. This not only helps against intestinal inflammation, but also prevents many … How often and how long should I use the household remedies? | Household remedy against intestinal inflammation
When do I have to go to the doctor? A doctor does not have to be consulted for every suspected intestinal inflammation. Diarrhea and abdominal pain, as well as constipation can occasionally occur in healthy people. First of all, it is important to drink enough and to ensure a balanced diet and sufficient exercise. In … When do I have to go to the doctor? | Household remedy against intestinal inflammation
Introduction The term Yoga is a 3000-5000 year old teaching originating from India, which consists of breathing exercises, meditations and the physical exercises also known in the West. Yoga is enjoying increasing popularity, which can be measured by the growing number of yoga studios. In addition to the sporty aspect of the asanas (exercises), yoga … Yoga
Against which diseases or symptoms can Yoga be used? There are numerous studies on yoga that deal with the positive effects on body and mind. While orthodox medicine mainly focuses on the treatment by medication or interventions against physical ailments, yoga can be seen as a supplement. It has been proven that regular yoga exercises … Against which diseases or symptoms can Yoga be used? | Yoga
Which Yoga exercises are the best? The question of which yoga posture is the best cannot be answered in a generalized way. There are, however, asanas that are easy to learn and those that need to be practiced for a long time before they are mastered. Incorrectly performed yoga poses have no benefit. In addition, … Which Yoga exercises are the best? | Yoga
What are the benefits of Yoga during pregnancy? In principle, yoga can also be practiced during pregnancy if there are no medical complications. However, it depends on the individual circumstances, so pregnant women should consult their gynecologist beforehand to find out whether and which yoga exercises can be performed. Typical pregnancy complaints can be alleviated … What are the benefits of Yoga during pregnancy? | Yoga
