Digestive disorders, such as diarrhea or constipation, which are associated with abdominal pain, are among the most common symptoms of all. In some cases, an inflammation of the intestines is behind it. This causes irritation of the intestinal mucosa, which can lead to a disturbance in the absorption of nutrients.
Bowel inflammation is usually accompanied by diarrhea, but can also lead to constipation. In addition, there is an increase in the number of bowel movements per day and too often severe abdominal pain. The most common causes include infections, especially with viruses or bacteria, and autoimmune diseases. The most severe forms of intestinal inflammation are the chronic inflammatory bowel diseases Crohn’s disease and ulcerative colitis. In cases of acute severe pain and fever, an appendicitis should always be clarified.
These household remedies are used
The following household remedies can be used against intestinal inflammation:
- Micro nutrients
- Iron
- Vitamin B
- Zinc
- Selenium
- Omega-3 fatty acids
- Movement, digestive walk, yoga
application: Micronutrients play an important role in intestinal inflammation. They include various trace elements and important nutrients that are of great importance for the intestinal wall and the entire circulation. It is therefore important to ensure a sufficiently balanced diet.
If a specific deficiency of a certain micronutrient is suspected, it can also be taken in the form of a preparation. In this case, a consultation at the pharmacy or by a nutritionist is recommended. Effect: Micronutrients include vitamins, minerals, various substances from plants, as well as trace elements.
They are essential for the body, as they occur in various metabolic processes. They ensure a balance of the intestinal absorption capacity and play a role in various transport processes in the intestine. For example, the disturbed absorption of a micronutrient can lead to aggravation of diarrhea.
What must be taken into account: Since there are many different micronutrients, which can also be present in too low specific concentrations, a visit to a doctor is recommended if a deficiency is suspected. If necessary, further existing symptoms can be discussed in order to be able to draw conclusions about a specific micronutrient deficiency. In addition, a stool test can also be performed here, which can help to further clarify the triggers.
For which diseases does the household remedy also help? Micronutrients can also help with many other diseases, for example vitamin B for nervous disorders and vitamin D for osteoporosis. Directions: Iron is found in various foods such as tofu, peas, meat or wheat bran.
Alternatively, an iron preparation can be purchased in the drugstore or iron tablets in the pharmacy. Effect: In intestinal inflammations, iron deficiency often occurs because the intestinal wall is irritated and is no longer able to absorb the iron regularly. Therefore it is important to prevent iron deficiency.
What must be taken into account: Iron tablets should be taken at a sufficient distance from a meal. However, taking them on an empty stomach often causes discomfort, so it is recommended to take them one to two hours after a meal. For what other illnesses does the household remedy also help?
Iron is also very important for iron deficiency anemia, which is more common in women with heavy periods. Use: Vitamin B is contained in many different foods. These include potatoes, bananas, salmon, wild rice and game.
Alternatively, vitamin B tablets can be purchased in drugstores. Effect: Vitamin B plays a role in many different processes. It is involved in the proliferation of intestinal cells, which plays an important role in the regeneration of mucous membrane lesions in intestinal inflammations.
Vitamin B also influences the supply of the intestine by nerves. What must be taken into account: There are numerous vitamin B groups, so a specific examination of the missing vitamin B type should be done here. For which diseases does the household remedy also help?
Vitamin B also plays a role in various diseases of the nerves, such as polyneuropathy. Application: The trace element zinc is taken up with the food in various foods, such as poppy seeds, sunflower seeds or linseed. Zinc preparations are also available in drugstores and pharmacies.
Effect: The effect of zinc is not yet fully understood in all metabolic processes.It could be shown however that with intestine inflammations frequently too low zinc levels are present, why the trace element can have a positive effect. What must one consider: Zinc is a trace element, which can be well taken up also with a veganen nutrition well. Therefore a lack of zinc is usually rather rare with this nourishing form.
For which illnesses does the household remedy also still help? Zinc can also help with other diseases, such as neurodermatitis or hair loss. Application: Selenium is a trace element which occurs in numerous foods, such as sunflower seeds, coconuts, rice or oat flakes.
Selenium can also be acquired alternatively in the form of a preparation. Effect: The exact effect of selenium in intestinal inflammation is unclear. However, it has an effect on the composition of the intestinal wall, which is why it can have a positive effect on inflammation.
What must be taken into account: In the case of a severe selenium deficiency, a doctor should be consulted, since prescription forms also exist to quickly compensate for the deficiency. For which diseases does the household remedy also help? Selenium can also help with muscle weakness as well as joint problems or heart complaints (heart rhythm disorders).
Directions: Omega-3 fatty acids are abundant in various types of fish, such as salmon, mackerel, trout, sardine or tuna. Spinach, walnuts and almonds also contain omega-3 fatty acids. Effect: The effect of omega-3 fatty acids is based on a regulation of inflammatory processes in the intestine.
This results in inhibition of swelling and irritation of the intestinal wall, which can relieve pain. What must be considered: It is very important that omega-3 fatty acids are not mixed up with omega-6 fatty acids. Although these are also important for the body, they are only necessary to a much lesser extent.
For which diseases does the household remedy also help? Omega-3 fatty acids can also be helpful for visual complaints, tiredness, skin problems or weakness of the muscles. Use: Regular exercise is an important factor in intestinal inflammation.
Care should be taken to ensure that exercise is done daily, for example in the form of digestive walks. Yoga can also be a very useful form of exercise. Effect: Regular exercise stimulates the entire body’s circulation and various metabolic processes.
This also promotes the digestion and absorption of nutrients in the intestines. What you have to consider: Many people find certain sports, such as yoga, helpful. In this case, attention should be paid to appropriate instruction of the exercises in order to avoid incorrect posture.
For which diseases does the household remedy also help? Exercise plays a role in many diseases. Appropriate exercise is particularly important for frequently occurring cardiovascular diseases, such as high blood pressure. Yoga helps many people particularly well in stressful situations and with sleep disorders.
