Interactions of valine with other micronutrients (vital substances):
Leucine, isoleucine
Valine, as well as isoleucine and leucine, belong to the group of branched-chain amino acids (BCAAs). These must always be taken together in a suitable ratio, otherwise disturbances in protein metabolism are possible!
- Optimal ratioValine: Isoleucine: Leucine = 1: 1: 1-2.
Vitamin B6
In addition to an inadequate supply of high-quality protein (egg white), a lack of vitamin B6 can be a trigger for valine deficiency!