Values
Scientists are not yet in agreement about the ideal value for vitamin D in the blood. However, a vitamin D level of over 30 micrograms per liter is recommended. Particularly after the winter, in addition, often even in the summer exhibit over half of humans between 18 and 80 years a Vitamin D value of under 20 micro gram per liter. With children a value of 20 micro gram per liter prevents the emergence of Rachitis, however around the risk for cardiovascular diseases durably to lower higher Vitamin D-Spiegel becomes necessary. The value of an overdose of vitamin is about 50 milligrams.Water-soluble (hydrophilic) vitamins: Fat-soluble (hydrophobic) vitamins:
- Vitamin B1 – thiamine
- Vitamin B2 – Riboflavin
- Vitamin B3 – Niacin
- Vitamin B5 – pantothenic acid
- Vitamin B6 – PyridoxalPyridoxinPyridoxamine
- Vitamin B7 – biotin
- Vitamin B9 – folic acid
- Vitamin B12 – cobalamin
- Vitamin A – Retinol
- Vitamin C – Ascorbic acid
- Vitamin D – Calcitriol
- Vitamin E – tocopherol
- Vitamin K – PhylloquinoneMenachinone