Vitamin D: Uses, Effects, Side Effects, Dosage, Interactions, Risks

Vitamin D (also called calciferol) is a vital dietary component. Several forms of vitamin D can be distinguished, most notably vitamin D2 (ergocalciferol) and D3 (synonyms: calcitriol; 1,25-Di-OH-cholecalciferol; 1α-25-OH-vit. D3). Coming from food intake, cholecalciferol is converted in the liver to 25-OH-vitamin D (synonyms: calcifediol, 25-OH-D3, 25-OH-vitamin D). In the kidney, it is further converted to 1,25-dihydroxyvitamin D (synonyms: calcitriol, 1α-25-OH-D3 ), the biologically active form of vitamin D. Endogenously, 1,25-di-OH-cholecalciferol (vitamin D3) is formed from 7-dehydroxycholesterol under UV light action (sunlight). By determining the 25-OH vitamin D, the vitamin D content of the body can be determined. The starting substance for the endogenous synthesis of vitamin D3 is 7-dehydrocholesterol. This provitamin is absorbed through food and subsequently converted into the active vitamin D3 under the influence of UV-B light (photoisomerization) and simultaneous exposure to heat (thermoisomerization). Vitamin D is considered a hormone (D-hormone) and is fat-soluble. It can be stored in hormone-producing organs such as the adrenal cortex, and these stores then have reserves for a few weeks. Vitamin D acts similarly to steroid hormones by binding to a nuclear receptor. Vitamin D has essential functions for calcium and phosphate balance – furthermore, vitamin D is an antiproliferative and differentiation-inducing substance. The following diseases may occur in vitamin D deficiency:

  • Rickets – in the child occurring form of bone softening.
  • Osteomalacia – form of bone softening occurring in adults.
  • Secondary hyperparathyroidism (parathyroid hyperfunction).

The following conditions/symptoms may indicate vitamin D deficiency:

  • Bone pain
  • Myalgia (muscle pain)
  • Fatigue and weakness
  • Depression

The following diseases/symptoms may occur with vitamin D overdose:

  • Anorexia nervosa (anorexia).
  • Hyperacidemia – too much nitrogen in the blood.
  • Hypercalcemia (excess calcium)
  • Hypophosphatemia (phosphate deficiency)
  • Nausea (nausea)/vomiting
  • Nephrocalcinosis – calcifications in the kidneys.
  • Constipation (constipation)
  • Calcifications in the area of the epiphyseal joints – joint end on a long bone responsible for growth.

The procedure

Material needed

  • Blood serum

Preparation of the patient

  • Not necessary

Disruptive factors

  • For the measurement of 25-hydroxy vitamin D, the blood sample must be stored away from light

Standard values

Parameter Value (adult) Value (children)
25-Hydroxy vitamin D (depending on the season). 10-120 μg/l Optimal 30-70 µg/l 12-144 μg/l
Winter: 10-50 μg/l 12-60 μg/l
Summer: 20-120 μg/l 24-144 μg/l
In dialysis patients: Target > 30 µg/l [= 75 nmol/l] (K/DOQI guidelines).
1,25-Dihydroxy vitamin D 16-70 ng/l 20-84 ng/l

1 µg/l = 1 ng/ml

Indications

  • Suspected vitamin D deficiency
  • Low calcium excretion and low serum calcium and serum phosphate levels.
  • Increased parathyroid hormone level
  • Increased alkaline phosphatase
  • Other indications include:
    • Patients with dark skin color (Afro or Latin American).
    • Patients with older age who have already fallen, or have suffered fractures
    • Patients in pregnancy or breastfeeding
    • Patients with malabsorption syndromes (group of diseases caused by impaired absorption of substrates from the intestine).
    • Diseases of the skeletal system
    • Chronic renal failure (process leading to a slowly progressive reduction in kidney function).
    • Granuloma-forming diseases (berylliosis, histoplasmosis, coccidiomycosis, sarcoidosis, tuberculosis).
    • Liver failure

Interpretation

25-hydroxyvitamin D

Interpretation of elevated 25-hydroxyvitamin D levels (synonyms: calcifediol, 25 (OH)-vitamin D).

  • Very strong sunlight
  • Vitamin D substitution

Interpretation of decreased 25-hydroxy vitamin D levels.

  • Alimentary (dietary)
    • Unbalanced diet, etc.
    • Malnutrition / malnutrition
    • Vegetarian
  • Malabsorption (disorder of absorption)
    • Due to chronic intestinal diseases – for example, in celiac disease (leading symptoms: Weight loss, meteorism (flatulence) and diarrhea – diarrhea) etc.
    • Digestive insufficiency
  • Maldigestion (disorder of digestion).
    • Due to chronic intestinal diseases
  • Diseases
    • Hepatitis (inflammation of the liver)
    • Liver cirrhosis (liver shrinkage; in this process, liver tissue is destroyed and permanently transformed into scar tissue and connective tissue)
    • Renal insufficiency (kidney weakness)
    • Women with postmenopausal osteoporosis (bone loss after menopause).
  • Medication
  • Increased need
    • Growth/children
    • Pregnancy/breastfeeding phase
    • Older women respectively men (≥ 65 years)
    • Insufficient UV-B exposure (winter months, people who are bedridden for long periods of time or spend little time outdoors or have a lack of sunlight or use sunscreens extensively).
    • Colored

25-Hydroxy vitamin D (25-OH vitamin D) and health status

nmol/l2 μg/l Health status
< 30 < 12 Vitamin D deficiency, causes rickets in infants and children and osteomalacia (softening of bones) in adults
30-50 12-20 Generally considered inadequate with respect to bone health in healthy individuals
≥ 50 ≥ 20 Generally considered sufficient with respect to bone health in healthy individuals
> 125 > 50 Potential adverse effect, especially from > 150 nmol/l (> 60 µg/l)

2 1 nmol/l = 0.4 µg/l = 0.4 ng/mlDesirable target value of 25-OH-vitamin D: > 75 nmol/l or > 30 ng/ml or > 30 µg/l, respectively.

1,25-dihydroxy-vitamin D

Interpretation of elevated 1,25-dihydroxyvitamin D levels (synonyms: vitamin D3, 1,25-di-OH-cholecalciferol, 1α-25-OH-vit. D3; calcitriol).

  • Acromegaly – enlargement of hands, feet, nose, and ears after completion of growth due to excessive production of growth hormones.
  • Hyperparathyroidism, primary (parathyroid hyperfunction).
  • Hypothyroidism (hypothyroidism)
  • Lymphomas – malignant neoplasms originating from the lymphatic system.
  • Rickets (type 2; vitamin D receptor defect) – form of bone softening occurring in childhood.
  • Sarcoidosis – inflammatory systemic disease affecting mainly the lungs, lymph nodes and skin.
  • Tuberculosis (consumption)
  • Vitamin D
    • Moderate vitamin D deficiency (compensatory)
    • Vit D-dependent rickets type 2 (vitamin D receptor defect).
    • Vitamin D substitution of calcitriol, e.g. Rocatrol.
  • Growth
  • Condition after kidney transplantation

Interpretation of decreased 1,25-dihydroxy vitamin D levels.

  • Hypercalcemia (calcium excess) due to dihydrotachysterol.
  • Hyperthyroidism (hyperthyroidism)
  • Hypoparathyroidism (parathyroid hypofunction).
  • Hypophosphatemia (phosphate deficiency), autosomal-dominant/X-chormosomal (= vitamin D-resistant rickets).
  • Intoxication with cadmium
  • Renal insufficiency (kidney weakness)
  • Vitamin D
    • Severe vitamin D deficiency
    • Vitamin D-dependent rickets type 1 (1α-hydroxylase deficiency) – childhood-onset form of bone softening.

Other indications

  • The normal requirement for vitamin D in children, adolescents and adults is 20 µg/d (= 800 IU).
  • Vitamin D is found mainly in fish (liver oil), eggs, butter, milk, as well as in animal tissues.

Attention. Note on the state of supply (National Consumption Study II 2008) 100% of children, adolescents and adults do not reach the recommended daily intake of vitamin D.