Pyridoxine (Vitamin B6)

Vitamin B6 (synonym: pyridoxine) is a vital dietary component of the vitamin B complex. If it is not supplied to the body, deficiency symptoms (hypo-/avitaminosis) will result. Three forms of pyridoxine can be distinguished: Pyridoxal, Pyridoxamine and Pyridoxol. Vitamin B6 is water-soluble and photosensitive. It cannot be stored and absorption beyond the requirement is not … Pyridoxine (Vitamin B6)

Riboflavin (Vitamin B2)

Vitamin B2 (synonyms: riboflavin, lactoflavin) is a vital dietary component of the vitamin B complex. If this is not supplied to the body, deficiency symptoms (hypo-/avitaminosis) occur. Vitamin B2 is absorbed in the human body in the small intestine. Two active forms, flavin mononuclotide and flavin adenine dinucleotide, are found in the human body. Vitamin … Riboflavin (Vitamin B2)

Thiamine (Vitamin B1): Uses, Effects, Side Effects, Dosage, Interactions, Risks

Vitamin B1 (synonyms: aneurine, thiamine) is a vital dietary component of the vitamin B complex. If it is not supplied to the body, deficiency symptoms (hypo-/avitaminosis) result. Vitamin B1 is water-soluble and is inactivated primarily by oxygen, but also by heat. It cannot be stored and absorption beyond the requirement is not possible. Vitamin B1 … Thiamine (Vitamin B1): Uses, Effects, Side Effects, Dosage, Interactions, Risks

Vitamin C: Uses, Effects, Side Effects, Dosage, Interactions, Risks

Vitamin C (synonym: ascorbic acid) is a vital food component that the body cannot produce itself. If it is not supplied to the body, deficiency symptoms (hypo-/avitaminosis) will result. Vitamin C is absorbed in the jejunum (jejunum) and ileum (ileum) of the small intestine. Vitamin C is water soluble, at the same time very sensitive … Vitamin C: Uses, Effects, Side Effects, Dosage, Interactions, Risks

Vitamin D: Uses, Effects, Side Effects, Dosage, Interactions, Risks

Vitamin D (also called calciferol) is a vital dietary component. Several forms of vitamin D can be distinguished, most notably vitamin D2 (ergocalciferol) and D3 (synonyms: calcitriol; 1,25-Di-OH-cholecalciferol; 1α-25-OH-vit. D3). Coming from food intake, cholecalciferol is converted in the liver to 25-OH-vitamin D (synonyms: calcifediol, 25-OH-D3, 25-OH-vitamin D). In the kidney, it is further converted … Vitamin D: Uses, Effects, Side Effects, Dosage, Interactions, Risks

Vitamin E: Uses, Effects, Side Effects, Dosage, Interactions, Risks

Vitamin E (synonym: tocopherol) is a vital dietary component.Several forms of vitamin E can be distinguished, especially α-tocopherol. Vitamin E cannot be produced by the body itself, which is why a deficiency can lead to hypo-/avitaminosis.It is absorbed in the small intestine and transported in the blood both on proteins (egg white) and erythrocytes (red … Vitamin E: Uses, Effects, Side Effects, Dosage, Interactions, Risks

Vitamin K

Vitamin K (also called phylloquinone) is a vital nutritional component. We can distinguish vitamins K1 to K7, of which only K1 (phytomenadione) and K2 (menaquinone) occur naturally. Vitamin K cannot be produced by the body itself, which is why hypo-/avitaminosis can occur in case of deficiency.It is absorbed in the small intestine and transported in … Vitamin K