Where can I find recipes?

There are innumerable forms of the, which put different foods in the foreground. Once you have decided on a diet, you can find a lot of recipes on the Internet. Depending on the one-sidedness of the respective, there is a different selection of recipes on the Internet. In addition, there are a lot of diet books that contain recipes for the respective diet and give tips on how to keep up. – Fasting cure

Fatburner Diet
Low Carb Diet
Low Fat Diet

How much can I lose weight with this diet form?

The aim of the Blitz diet is to lose as much weight as possible within a few days. A weight loss of 3 to 5 kilograms of body weight is often promised for up to 7 days of. However, a high proportion of this weight loss on the scales is merely washed out water. Nevertheless, it is quite possible for many people to lose two kilos within one week of radical. Are you also interested in: What is the best diet?

How can I avoid the yoyo effect with this diet?

The Blitz diet is not suitable for losing a lot of weight quickly and maintaining weight. In a Blitz diet, the body switches its metabolism to low heat in order to reach its “target” despite the low calorie intake. If one eats a radically different, low-calorie and low-fat diet for a few days, and falls into old, possibly unhealthy nutritional patterns after the diet, the yoyo effect is pre-programmed.

To prevent the yoyo effect, you should slowly phase out a lightning diet and gradually add more food to your diet. The Blitz Diet should be seen as the first step towards a permanently healthy, balanced diet. Exercise is also an effective way to avoid the yoyo effect. Find out more about losing weight without the yo-yo effect or losing weight without exercise

Medical evaluation of the Blitz diet

It is promised that one can lose a whole 3 to 5 kilograms of body weight in a period of two to seven days. However, such a loss of fatty tissue is unrealistic. In the first two days, mainly water is flushed out and the metabolism is changed.

One quickly loses a few pounds, but at a high price. The side effects are often very pronounced. Attacks of ravenous appetite and concentration difficulties make the implementation of the diet in everyday working life very cumbersome.

The is also extremely unhealthy, as a one-sided diet can by no means provide all the necessary vitamins, trace elements and nutrients. The should therefore by no means be carried out longer than indicated. In the long term, deficiency symptoms can occur, such as lack of concentration, anaemia and poor performance. A Blitz Diet is suitable for up to three days in order to boost the metabolism as part of a permanent change in diet. A Blitz diet should not be carried out for longer, the yoyo effect often follows and leads to a diet yoyo effect vicious circle.