Fast metabolic type

The ectomorphic body type after William Sheldon is characterized by a very fast metabolism. This body type often appears very thin and large. The ectomorphic body type is slow to build up muscles and fat tissue because it quickly metabolizes all macronutrients.

For people with a fast metabolism type, strength training is suitable for building up muscles, while endurance sports tend to hinder muscle building. An increased food intake is very good for the fast metabolic type. It should be based on high-quality carbohydrates, healthy fats and proteins.

Slow metabolic type

A slow metabolic type corresponds to the endomorphic body type. According to William Sheldon’s theory, this is often roundish to obese. Those affected quickly accumulate fat mass, as they have a slow metabolism.

For people with an endomorphic body type, endurance sport is a good way of getting fitter and losing weight. Running, cycling and swimming are very suitable for this. For this body and metabolism type, either a complete mixed diet or a low-carb diet is recommended.

How can I determine my type?

There are several ways to find out your own metabolic type. The metabolic metabolic analysis should provide information about the individual metabolic type by means of a blood or saliva sample. A saliva test is a DNA test.

This means that metabolically relevant genes are taken into account and thus conclusions about metabolic disorders can be drawn. The blood test examines the blood fat and blood sugar levels and analyzes the IgG antibodies in the blood. This provides a picture of the health status and food intolerances.

There are several providers for metabolic analyses. Besides there are many free on-line tests those over the nourishing habits the individual metabolic types to point out are. Would you like to learn more about metabolism analysis?

Then the article Metabolism analysis – What is that? could help you! The saliva test for metabolism analysis is a DNA test.

This genetic test examines genes that are relevant for the body’s own metabolic processes. This means that conclusions can be drawn about metabolic disorders. Other hereditary diseases and kinship relations are not considered in this analysis.

A self-test to determine the metabolic type can be carried out quickly and easily online. These tests are usually free of charge, but you should be careful not to fall for paid Internet rip-offs. Self-tests ask questions about personal eating habits and use the questions to calculate which metabolic type the answers are most likely to fit.

If you are not completely honest, you can manipulate the self-test yourself. Self-tests do not provide any information about metabolic disorders and state of health. If you want to find out your metabolic type in order to lose a few kilos, you can do an online test without consequences and use the result to try out a new diet. If there is a suspicion of a metabolic disorder or you have been trying to lose weight for a long time without success, a nutritional consultation can be useful. The following topic could also be of interest to you: Losing weight without hunger – is that possible?