Side effects of BCAA | BCAA (branched chain amino acids)

Side effects of BCAA

Basically, one does not have to expect side effects or concomitant symptoms as long as the dosage specified by the manufacturer is adhered to and no more than necessary is taken in by the food supplements. Even athletes with a sensitive stomach or nervous system usually do not react with side effects to BCAA, as they are well tolerated. However, when taking BCAA one should take into account that the required amount of essential amino acids is not exceeded and that the calculation is made in combination with the BCAA contained in the food.

In rare cases, the increased intake of BCAA leads to increased hair growth. You can find more information under: Side effects of BCAABWhen overdosing BCAA, there should normally be no side effects, because BCAAs are present in food and the human body is used to them. Too much ingested BCAAs are simply flushed out of the human body via the excretions.

So the only thing you have to fear from an overdose is that you will throw money out the window unnecessarily if you take too much BCAA. In rare cases, however, a side effect does occur. Since BCAAs are composed of amino acids, high doses can lead to increased hair growth in the long run.

Occurrence of BCAA

Sources of BCAAs in food are mainly raw grain products and cow’s milk products. These include The BCAA content of cow’s milk is only exceeded by that of soy milk

• Corn
• Wheat
• Rice
• Barley
• Millet
• Oats
• Rye
• Meat
• Fish

BCAA Test

Meanwhile there are many different manufacturers on the market offering BCAAs and of course each manufacturer has found the “best” composition for his BCAA dietary supplement. As extensive tests have shown, the supplement does not always contain exactly what is on the outside. For example, 23 of 24 BCAA’s tested contain less isoleucine than stated on the label.

And also with the other two amino acids, leucine and valine, the values sometimes deviate very much from the package information. Five of the 24 products even deviated by 50 percent from the packaging information in the composition of the ingredients. All the BCAA examined showed only minimal traces of heavy metals, which are well below the required limit value that is questionable for health. In addition to BCAA, food supplements usually contain other minerals or trace elements. Half of all products contained iron, but calcium was also found in many products.

Summary

BCAA’s are branched-chain amino acids that we can take in through a balanced diet. People who are active in sports have a higher demand for these protein building blocks because they are important for muscle growth and also play a greater role in energy production. Especially endurance and strength athletes benefit best from BCAA`s.

Endurance athletes need this supplement to prevent deficiencies in the supply of energy and to counteract the breakdown of muscle protein. For strength athletes and bodybuilders, BCAAs play an important role, especially in the muscle building phase. Here it is particularly important that the body does not enter a state of protein breakdown.

In the case of muscle breakdown caused by BCAA deficiency, the protein is burned from the muscle fibres for energy production and muscle growth is thus interrupted. BCAAs have many other tasks in the human body besides building muscle and participating in energy production: They are the building blocks of all proteins in our body and control various processes. In addition to stimulating the release of insulin, they control the concentration of serotonin in the brain. They should be taken before and after training and the dosage should not exceed three to four grams per intake.