Who is Beta Alanine suitable for?

Beta alanine is converted by the body into L-carnosine with the help of histamine, which, as already mentioned, means that the muscles do not become acidic so quickly. This is not only beneficial for a short-term increase in performance but also for interval training. Basically especially athletes benefit from a supplementation with Beta Alanine.

However, as the number of studies on beta alanine is constantly increasing, taking beta alanine as a supplement can also be beneficial for other groups of people. Other areas in which Beta Alanine has a positive effect could be the following: Due to the high demand and the progress of science, more and more tests and studies are being carried out on beta alanine and other amino acids to prove their effectiveness and to draw better conclusions about their effects. – Anti-Aging

Combinations with other supplements such as creatine
Psychological diseases
Anxiety

Beta Alanine for muscle building

The benefits of beta alanine for muscle building are derived from the mechanism of action and function of the amino acid. Beta Alanine can be called a prodrug in this context, as it is not Beta Alanine itself but the L-Carnosine synthesized from it that is responsible for the positive effects. As already mentioned, under normal conditions during training, short or long term overacidification of the muscles and a related rapid drop in performance occurs.

Taking beta alanine increases the L-carnosine levels, which intercept the increased concentration of H+ ions, which are responsible for the drop in pH-value. In this context, L-carnosine serves as a buffer that makes the muscles perform longer. Regardless of the pH-stabilizing effect of beta alanine, the end product L-carnosine is said to have other effects that promote muscle growth. These include:

Binding and elimination of free radicals, which lead to cell fatigue
Activation and regulation of the sarcoplasmic reticulum, which plays a decisive role in muscle contraction. – enzyme regulator
Vessel dilatation in combination with nitrogen

Products

Beta Alanine, like various other supplements, is available in different dosage forms. The best known and most popular are powder and capsules. For the effect the decision whether powder or capsule is important, but there are different advantages of the two dosage forms.

There are differences in the quality of both powder and capsules. It depends mainly on the raw materials contained and impurities. It is very helpful if the different manufacturers provide analyses of the products on their websites.

The only patented beta alanine that is used in Germany is Carnosyn®. Similar topics:

Powder: The Beta Alanine powder is usually much cheaper than the capsules and can be dosed individually. A good storage of the powder is important, because Beta Alanine is hygroscopic, which means it binds water from the air, which can lead to clumping.
Capsules: The Beta Alanine Capsules are easy to handle and can be taken everywhere. Through the gelatine shell you don’t notice the powder’s own taste and the hygroscopic effect is also bypassed. These advantages are also reflected in the price of the capsules. – BCAA
Glutamine