Food with alanine
Alanine occurs naturally in many foods. Below is a list of different food categories with corresponding alanine content per 100g gross weight:
- Unsweetened cornflakes: 800mg
- Oat flakes: 790mg
- Wholemeal bread: 320mg
- Soybeans: 1530mg
- Lenses: 1290mg
- Parsley: 314mg
- Peanuts: 810mg
- Avocado: 175mg
- Banana: 46mg
- Brie: 910mg
- Edam: 890mg
- Yoghurt: 170mg
- Roast beef: 1720mg
- Pork: 1540mg
- Haddock: 2160mg
- Redfish: 1680mg
- Saithe: 1230mg
- Butter: 28mg
All articles in this series:
